Why do I feel that I can’t diet properly? Why haven’t I managed to lose weight ? is there the easiest diet to follow for me? Maybe a question like that has confused your mind. In the world of fitness, diet becomes an important factor besides exercise to get desired goals. Because these two factors are interrelated in a healthy and fit person. For someone accustomed to living a healthy lifestyle, exercising and going on a diet and maintaining an ideal body weight will certainly be easy.
But what if a beginner or just thinking about a healthy life want to change his lifestyle and health. They have been doing regular exercise, looking for the best diet information on online forums such as Reddit but haven’t found the right diet method and might almost feel hopeless.
The Easiest Diet that Really Works.
Usually, the easier the diet to carry out, the greater the chance for someone to be consistent on the diet. The diet below will help you achieve your fitness goals in an easy way with the best results.
1. Mediterranean Diet.
This diet is inspired by Mediterranean dietary habits and is popular in several countries of the world. You are required to eat healthy foods such as fresh fruits and vegetables that fill most of the diet pyramid. Meat or seafood is recommended for consumption twice a week, olive oil, nuts, seeds, and other non-processed foods.
This diet does not need to spend extra money on certain programs or foods, one thing that might be liked for busy moms. With balanced and safe nutrition, almost all of them are healthy diet foods that are rich in omega-3, unsaturated fat, fiber, calcium, vitamins, and minerals which are very well for the body. This type of diet does not eliminate food groups and does not limit your calories, even you are still allowed to eat dessert to drink wine within reasonable limits.
What you should know is the Mediterranean diet is not designed for weight loss, which may not be suitable for those of you who have that goal. But that does not mean this diet has no benefits, because it can nourish the heart, prevent dementia, reduce blood pressure, and bad cholesterol.
Over time, although not fast, you must make a long term and consistent commitment to follow a healthy lifestyle that can automatically reduce your weight.
2. Weight Watcher.
This is the easiest diet to follow which is popular in almost every country. Such as the UK in helping many people lose weight with a point system because every food has a set point. Being as flexible as the Mediterranean diet, they have established fruits and vegetables, and foods with non-fat protein content as zero points. This means it is healthy, and foods with higher points are included in the unhealthy categories such as candy, or cake.
The point system will encourage you to eat healthy food but still be allowed to snack occasionally. Because counting points from every food you consume, there are no food restrictions in this diet like those found in other diets.
Besides, this diet has proven to be effective for fat loss in a slow. But stable tempo with some research evidence supporting this claim. Over time, for those of you who consume healthy food continuously in this diet, you will automatically get benefits other than being lean. This reduces the risk of diabetes because your blood sugar is better controlled.
The dieters can choose whatever food they want as long as it remains below their daily target. Some foods recommended in the Weight Watchers diet include:
- Lean proteins such as skinless chicken meat, eggs, tofu, fish, and nonfat yogurt.
- Vegetables such as broccoli, asparagus, paprika, and cauliflower.
- Potatoes, brown rice, oatmeal, beans, and wheat products that contain carbohydrates.
- Avocados, olive oil and nuts.
Also, the perpetrators must avoid or reduce some foods. Such as sugary drinks, chips, processed meat, sweets, and cakes even though Weight Watchers say there are no forbidden foods. But you must still limit or even eliminate these foods which can be a challenge to control yourself.
Diet is not something that can be done for one week or a short time, and spontaneously get a lean and healthy body because it seems impossible to lose fat very quickly and then maintain it. It requires time and process in accordance with your persistence that is balanced with proper and regular exercise. The easiest diet to follow above is the most flexible among other types of diets. Because they do not have dietary restrictions, but within reasonable limits that will test you in controlling your appetite.