There are various forms of exercise that can be done to tighten and shape your chest. But, most people do just one or two types of exercises until they really master it. It is undeniable that the dumbbells and barbells may be the best and popular in the gym. Well, they might be good to use in recruiting a lot of muscles and really help those of you who are just exercising. However, if you don’t have enough strength and balance, then the chest workout machines are more secure and suitable for you.
For those of you who have just returned from injury or have long been absent from the world of sweat, these machines are an easy way to play, without the risk of dropping anything on your chest. Therefore, this article will help you find more information from the machine images below that will help to build strength and train your body. So that you can do exercises in perfect shape.
What Gym Equipment is Best for Chest?
1. Seated Chest Press.
If your machine has vertical and horizontal grips, use both for 2 sets in turn to target various muscle groups in the chest. For beginners, building your chest, biceps, and triceps will help you do more in the future.
Seated chest press has a unique benefit, although the free pressing pressure on a flat bench is also good. It’s easier for you to slow down repetition, in the concentric or eccentric phase. For those of you or anyone who wants to build muscle mass, this machine will provide a greater opportunity to pump with minimal shoulder support.
2. Chest Workout Machines Cable Crossover.
They are very flexible! It can also be adjusted to target all chest areas from all directions because it involves two cables connected to each pole.
How to: Start with your body reaching as far as it is comfortable to relieve tension on the cable. And the representative is to pull the cable and load forward as far as you can and hold for a few seconds, then return to the starting position. This is a good exercise machine to tighten and build chest muscles.
3. Chest Workout Machines Pec Deck.
Why is this on the chest workout machines list? Yes, because chest exercises will be difficult for many people to learn with dumbbells or cables. That’s because their arms must be locked and must be balanced during training.
The good news, the pec deck makes it simple that will make your practice in only one path. This machine can be a great partner for pumping muscles without having to balance any weight. The basic motion of this machine is to pull your hands towards the center of your body. Some machines keep your hands long, others bend with your arms on vertical bearings.
How to: When doing, tighten your muscles, then stretch through a full range of motion. When your muscles contract, this machine will make you isolate your chest while pressing the muscles hard.
4. Bench Hammer Strength.
This machine is a variation of the bench press using a barbell that is used to strengthen the muscles in the chest area. Which simultaneously also targets the triceps and shoulder muscles. You can better isolate certain muscle groups because with this machine your movement patterns are fixed, and this is an effective way to isolate your chest. Use this machine before your practice is over if you practice hypertrophy because that’s the best time.
How to: First, adjust the chair so that the handle is parallel to your middle chest. Sit with your feet on the floor, and simultaneously hold the handle. Tighten the pecs to press the handle up. Stop with only a slight lock on the elbow. Then slowly in a controlled motion, lower back by not letting the load on the machine between sets.
Read more: 7 Best Exercises For Leg Extension At Home
Chest Workout Machine Vs Free Weights.
When compared to a machine, free weight exercise will activate more muscle mass which makes it better to build muscle for a long time. But for those of you who are just starting to exercise, of course it’s a difficult thing to do. What happens is that your exercise is not optimal.
To get the best results, combine machines to grow muscles and move to free weights when you have enough strength to maintain your body’s balance.
The Bottom Line.
Even though it looks easy, forming a strong, thick, and hard chest still requires a plan, dedication, and consistency of practice with the right technique. Although there are so many types of machines and types of exercises that are out there. Put the chest workout machine above into your routine, and don’t be afraid to do new experiments. Remember that to make a sharp chest, you don’t only need a dumbbell or kettlebell.
Make sure before starting the exercise activity, drink enough water before, during, and after exercise to stay hydrated. It’s just as important to complete the exercise with the right diet and supplements to add muscle. So you will quickly reach that hill. Besides, if you intend to have it at home, look for it on a website or store near where you live and then find a price that suits your ability.