In big and super busy countries like the UK or Canada, a person is required to be fast-paced even when they just wake up from their sleep to start an activity. Some of us might be inconvenienced to prepare a healthy and nutritious breakfast in the morning, which is why cereal is still a staple food for many people because it is easy, fast, and following the low-calorie diet that you live as long as you eat the right low calorie cereal and contain good nutrition.
But you must be observant in choosing cereals that are healthy because the outside there are many choices of cereals with sugar, and high calories that are not suitable to put in your bowl. Especially for those of you who don’t have time for breakfast at home, maybe you can provide breakfast with practical snack bars. This article will help you choose which cereals are right for your diet.
1. General Mills Original Cheerios.
It contains 100 calories per bowl, 4 grams of fiber, 3 grams of protein and 1 gram of sugar fortified with vitamins and minerals. In a bowl of Original Cheerios, there are nutrients including Vitamins A, C, D, Phosphorus, Calcium at 10% of your daily value, then there are Thiamine, Niacin, Vitamin B6, B12, Zinc 25%, Iron 45%, Iron 45%, Riboflavin 2%, Folic Acid 50%, and Magnesium 8%.
They are made from whole grains enriched with essential vitamins and minerals that have low cholesterol and saturated fat levels, making them suitable for your breakfast companion.
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2. General Mills Multigrain Cheerios.
General Mills issued another option in their cheerios product called Multigrain Cheerios which contains 110 calories, 2 grams of protein, 3 grams of fiber, and 6 grams of sugar per serving with a balanced combination of nutrients with flavor which makes it a simple recipe for getting a source of fiber, iron & calcium which is good for the body.
This product is free from the same gluten as Original Cheerios and is made with whole wheat, rice, sorghum, and millet in addition to wheat corn. Some nutritional content in a multigrain bowl contains 100% of your daily value such as iron, thiamine, riboflavin, niacin, Vitamins B6, B12, folic acid, pantothenic acid and zinc, and several other vitamins, phosphorus and magnesium.
3. Barbara’s Original Puffin.
With 90 calories, 5 grams of sugar, 5 grams of fiber, 2 grams of protein, 1 gram of fat and GMO-free, this cereal has many beneficial options for your breakfast free from milk and wheat.
4. General Mills Fiber One.
One serving of low calorie cereal contains 120 calories although it is recommended to consume half a serving with only 60 calories, and will provide fiber intake for your body as much as 14 grams. For better, consumption of 25 grams of fiber per day based on a 2000 calorie diet (FDA recommendation). Half the portion contains other nutrients such as 2 grams of protein, 0 grams of sugar, 10% of vitamin C and Calcium, 25 grams of carbohydrates, etc.
5. General Mills Puffed Corn.
This is a cereal with no added salt and sugar, is low in fat, cholesterol-free, low in calories, made from wheat corn and grains that make it friendly to a vegan. In one serving bowl contains 60 calories, 1 gram of fat, 12 grams of carbohydrates, 2 grams of fiber, 2 grams of protein with 0 grams of sugar.
How to Choose Good Cereals?
After looking at the list above, can you determine which one suits you best? Not because of its brands, but there are several factors to choose cereals that can provide you the best nutrition, including sugar, fiber, grains and portions.
Although sugar goes into the determining factor for getting the best cereal, you need to limit its intake to around 10 grams because it is important to control the level of sugar in your blood. Besides, to make you full longer, you need about 3 grams of fiber or a little more is allowed because they will make your digestion healthier. Protein with a level of more than 5 grams per serving is very good to make you not snacking before lunchtime.
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When talking about ingredients, prioritize those that contain whole wheat or whole grains because they are useful ingredients to reduce the risk of some diseases. If your choice of cereal does not meet the criteria suggested above, add it with eggs or yogurt to add nutrition, or you can discuss it with users all over the world in online forums such as Reddit or MyProana.
The Bottom Line.
Low calorie cereal often gets bad reviews for some people because they are produced with sugar, low protein content and not much nutrition. Cereals are processed foods that you might want to reduce in your diet, or better combined with fruit and vegetables to get their complete nutrition. Besides, to avoid over-serving, you should pay attention to the portion when consuming this cereal.