5 Best Tips for Teenager to Lose Weight with Simple Tricks

tips for a teenage girl to lose weight

Hello guys, welcome back to dekhasia.com. Today, we’re gonna talk about tips for teenager to lose weight. We think it’s really important to start taking care of your body as young as possible, whether it’s for a teenage girl or a boy. We feel like when you become a teenager that’s the time you start to actually take care of your body a little bit better. So these are just easy tips and tricks to implement into your health routine.

Best Tips for a Teenager to Lose Weight.

1. To Lose Weight, You Needs to Get Enough Sleep.

The first thing that we’re going to talk about is sleep. This is super essential when it comes to your overall health and if this is you where you’re just falling asleep with the TV on, your computer on, or even your phone. That is the first thing you need to change. The light disrupts your sleep pattern and prevents you from getting a good night’s sleep. Sleep is essential to your overall health.

You want to make sure that you’re falling asleep with no electronics and also you want to always stick to a sleep schedule. So try to wake up and go to sleep at the same time every day. They say, teenagers should get anywhere between 8 to 10 hours every single night.

ways to lose weight as a teenager

Sleep deprivation can lead to weight gain as it causes stress and in turn, leads to emotional eating. You also tend to reach out for unhealthy foods even if you aren’t really hungry. So that is why when it comes to your health routine the first thing to start with is just getting on a proper sleep schedule.

A hack for you is to keep a water bottle beside your bed. It is common to wake up do 2/3 and your body needs the water’s energy to burn even more fat. If you wake up in the middle of the night you can take that sip of water and then head back to bed.

2. Healthy Eating Habits for Weight Loss.

The second topic I’m going to talk about is all about healthy eating habits. It is all about fueling your body with nourishing foods. The first step is to try to avoid processed food. These are all foods that are high in salt and fats. It’s fine to eat this once in a while but it’s important to limit the amount of processed food because of their serious negative health impacts over the long term.

Some of these processed foods include potato chips, cheesy snacks, repackaged pastries, gummy snacks, the list goes on and on. Rather than focusing on calories, choose foods based on their nutrient density meaning the number of nutrients in it including vitamins, mineral, fiber whole grains, lean proteins.

teenage weight loss meal plan

You want to make sure that you’re getting quality out of your food and a tip we have for you is to keep your portions in check. It is important to eat the proper portions that you should be having and not to overpack your plates.

A hacked we have for you to help you with this is just to use a smaller plate. As you can see the smaller plate looks like it has more than the other plate. When in reality, both of them actually have one cup of this chickpea rice.

That is why it’s great to eat off a smaller plate so you’re not tempted to fill it up because it has that psychological effect when you have a larger play a lot of people just tend to fill up their plate and just overeat. Even though they are full.

3. Bring Your Lunch.

Now we’re going to tips for teenager to lose weight number three, lunch. How it is important to pack your lunch especially if you’re going to school because a lot of the times you can’t get tempted to buy those unhealthy foods out while you’re in school during lunch break. We’re gonna share with you two easy lunch ideas that taste so yummy.

Read more: Top 10 Tips on How to Lose Weight Easily and Naturally

Quesadilla Simple Recipes.

The first one being a little Quesadilla. So all we did is took a wrap and put it in half. Then just put half Swiss cheese and then organic chicken slices over on top. Then you’re just gonna throw that onto the pan and let it cook. So the cheese is all melted and this tastes so yummy. It only takes a few minutes to make but it tastes delicious.

tips for a teenager to lose weight

We usually cook it until it’s pretty crispy as well. This is just an easy lunch that you can have. It takes a few minutes to make and only includes a few ingredients. Of course, if you want you can add more into it but personally, this is what we’ve been doing and it just tastes so bomb.

Mini Pizza Simple Recipes.

This next lunch idea is mini pizzas. This is great for those times that you’re having those pizza cravings. So we just took one English muffin and sliced it in half. Then we just spread some tomato sauce on each half and then we went ahead and put some shredded cheese.

You can add anything like any meat you want, any veggies you want. Do whatever is your preference but that is it it’s super simple. Then once you have all your toppings on your pizza, you’re just going to put your oven to 450°F.

easy mini pizza recipes

Then once that’s ready, you just pop it in for 5 minutes and you’re all good to go, it is completely done. This tastes amazing, it is just a much healthier option to that frozen pizza or getting the pizza out. it’s a lot healthier and it tastes just as yummy if you ask us.

Let us know what is your go-to lunch that you typically like to take to school. We curious to know but these are just two really easy lunches that you can make and just two different lunch ideas. When going to school, it’s always great to bring also healthy snack options.

So you can eat with your lunch or at break time. You can bring some fruit or even some veggies with hummus. That’s really great so just trying to find those healthy options and always making sure to pack a lunch is very essential.

4. Drink Often to Stay Hydrated.

The board thing we’re going to talk about is drinks. Of course, you should be just trying to have water for the most part because staying hydrated is extremely important. It really helps your body function at its best. Dehydration is just not having enough fluid in your body and this can cause headaches, fatigue, and even make you feel cranky and affect your concentration.

Always try to keep up with your water intake to stay hydrated. It’s just very important and amazing for your body. But one thing that you should be trying to do is cutting out those sugary drinks or sugary juices including sodas or a fruit punch. All the drinks that you can think of because they put an excessive amount of sugar in it.

A hacked we have for you is if you’re ever craving something sweet to drink, make your own DIY juices. They are very simple to make and we’re going to share with you how to make your juice with a blender. If you don’t have a juicer at home, we went ahead and just made some Mandarin juice. This tastes so yummy and fresh.

diy orange juices

We just peeled some Mandarins and put it into the blender. Put about four mandarins and then put one cup of water. You’re going to blend it all up. Then you’re just going to put it into nut milk bag and this is essential. So you can pick this up anywhere. You’re just going to squeeze the juice out and you’ll be left over with like this pulp and axis of the fruit. You just throw that out and that is your juice. You could do this with apples or you can do this even with vegetables.

If you kind of just don’t want that water or you’re kind of bored with water and you want something sweet, this is a great thing to do. There’s no excess sugar added into it like sodas or other even fruit drinks that you buy from the stores. It’s still just as satisfying and just as delicious. So you could do all the different types of fruit if you want. You can add more than one fruit in the juice. It’s really up to your personal preference.

5. Physical Exercise to Lose Weight.

tips for teenage weight loss

The last thing on tips for teenager to lose weight is just adding in physical exercise. Simply sitting less and moving more is an excellent way to shed excess body fat as a teenager. So increasing your overall daily activity, walk more, join a sport, or even an active hobby. Getting at least 60 minutes of activity per day is essential for a teenager.

Read more: Best Weights Workout to Lose Weight with a Pair of Dumbbells


Being healthy and fit is about ideal body weight. The best first step to losing or gaining weight is to consult with your doctor or nutritionist. Then you can set your realistic goals. In addition, by following the tips for teenager to lose weight above, you will immediately get the benefits of weight loss.

One thing we need to remind you is that you must forgive yourself, why? We know this might be heavy, so you might occasionally get off track with a piece of sweet chocolate cracker. So if you slip, get back on track and don’t look back. That is the best way! This is about long-term success. So do it with discipline and familiarize your body with a new healthy lifestyle.

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