Most people who have problems with fat are wondering, what is the fastest way to burn belly fat? Some of you may have done 100 sit-ups per day, on a strict diet or other efforts such as finding the right way in an online forum such as Reddit. Belly fat can be dangerous for health, they can cause various problems for your body, plus it makes you insecure and uncomfortable. Having flat abs is a dream for male or female, and will help feel better in the skin, provide comfort in clothing and give confidence.
This article will help you find the best way to get rid of fat quickly.
1. Eat Healthy Food.
If you have been workout regularly, hard & building muscle at the gym, but you often eat junk food then losing abs fat is just a dream in the afternoon. From now on reduce consumption of processed foods, and eat healthy foods. Eating junk food is actually still allowed but in portions that are not excessive because they can help reduce fat by keeping your hormones sharp.
Some healthy foods as below:
- Vegetables: Broccoli, spinach leaves, cabbage, lettuce.
- Protein: Chicken, beef, egg whites, fish, whey protein.
- Carbohydrates: Wheat, brown rice, white bread.
- Fruit: Apples, oranges, avocados, bananas.
- Fats: Fish oil, olive oil, nuts, seeds.
2. Eat More Protein.
They are an important macronutrient for weight loss and are a good strategy for reducing belly fat. Adding more protein is an effective change that you can include in your diet plan, if your goal is to lose weight and gain muscle. Foods high in protein such as egg whites, fish, meat, nut or milk are the best sources. So, provide the best food intake into muscle, which has been equipped with protein supplements such as whey to get the right method.
3. Reduce Carbohydrate Intake.
It is undeniable that you need carbohydrates for energy needs. But what happens is that many people consume more carbohydrates than are needed. What happens next is that your body will store excess unneeded carbohydrates, and this is the factor that causes your body to get fat.
4. Start Exercises.
Not only do the right diet, but the fastest way to burn belly fat is also to do exercise that burns calories. With the number of calories burned, surely your health and fitness level will increase. Therefore, start doing High-Intensity Interval Training (HIIT) because it is very good for reducing belly fat, increasing heart rate, and burning lots of calories.
If you like to walk around or jog, continue your routine with a quick run for 1 minute then return to normal and so on. You should know that to get satisfying results, frequency and duration are the influencing factors.
Other forms of exercise such as exercises for the abs also help a lot in shedding belly fat. Not only do you make your body fast quickly, but they also make your back stronger, while improving your posture. Use dumbbells, medicine balls, or even your bodyweight to do exercises at home.
5. Drink Enough Water and Reduce Sugar.
It is recommended for you to drink 4 to 5 liters of water every day and you can add the intake on your workout day. Be sure not to consume drinks that contain lots of sugar and calories, because studies show that they have harmful effects on your metabolic health. Make plans and commitments to minimize the amount of sugar in the food consumed, including sweet drinks, sodas, and high-energy sugar-enhancing drinks.
6. Manage Stress and Get Enough Sleep.
When a person becomes stressed, their body will create a hormone called cortisol. If the hormone is produced excessively, it will make you gain weight, especially in the abs area. For those of you a woman, tend to withstand more stress and that affects more weight loss. Although basically this applies to all genders. Practicing yoga can be an effective way to relieve stress.
Quality sleep is very important to get rid of belly fat and get optimal health that occurs naturally. Make a sleep schedule and your waking time at the same time and try to sleep for 7-8 hours per day. Stress and lack of sleep are factors together, make your body relax after a hard day with a warm bath.
Read more : 5 Best Online Workout Programs That Really Work
You need effort, commitment and consistency for weight loss because there is nothing instant to get rid of belly fat. The fast way to burn belly fat above is the best to put in your plans and get abs you dream of. Losing fat is indeed quite difficult, but it is a great process. Stop blaming yourself and call yourself fat, be patient, try, and remember that stress can cause weight gain! No less important, pay attention to your diet, exercise that you live, then make some new ways or methods that can help you to keep moving.