Most people who have problems with fat are wondering, what is the fastest way to burn belly fat? Some of you may have done 100 sit-ups per day, with a strict diet or other efforts such as finding the right way on online forums such as Reddit.
Stomach fat can be dangerous for your health. They can cause various problems for your body. Moreover, that fat makes you feel insecure and uncomfortable. Having a slim stomach is a dream for every woman. Likewise with men, having a flat stomach will help feel better on the skin, provide comfort in clothing, and provide confidence. This article will help you find the best and fast way to get rid of fat.
1. Eat Healthy Food.
If you have been exercising regularly but often eat junk food, losing belly fat is just a dream in the afternoon. From now on reduce the consumption of processed foods, and start eating healthy foods. Eating junk food is still allowed occasionally with portions not excessive. Some healthy foods as below:
- Vegetables: Broccoli, spinach leaves, cabbage, lettuce.
- Protein: Chicken, beef, egg whites, fish, whey protein.
- Carbohydrates: Wheat, brown rice, white bread.
- Fruit: Apples, oranges, avocados, bananas.
- Fats: Fish oil, olive oil, nuts, seeds.
2. Eat More Protein.
They are an important macronutrient for weight loss and are a good strategy for reducing belly fat. Adding more protein is an effective change that you can include in your diet plan, if your goal is to lose weight and gain muscle. Foods high in protein such as egg whites, fish, meat, nut, or milk are the best sources. So, provide the best food intake into muscle, which has been equipped with protein supplements such as whey to get the right method.
3. Reduce Carbohydrate Intake.
It is undeniable that you need carbohydrates for energy needs. However, many people consume more carbohydrates than are needed. Over time, these habits result in your body storing excess carbohydrates that are not needed. These are the factors that cause your body to be overweight.
4. Start Exercises.
Not only do the right diet, but the fastest way to burn belly fat is also to do exercise that burns calories. With the number of calories burned, surely your health and fitness level will increase. Therefore, start doing High-Intensity Interval Training (HIIT) because it is very good for reducing belly fat, increasing heart rate, and burning lots of calories.
If you like to walk around or jogging, continue your routine with a quick run for 1 minute then return to normal, and so on. You should know that to get satisfying results, frequency and duration are the influencing factors.
Other forms of exercise such as exercises for the stomach also help a lot in shedding belly fat. Apart from making your stomach flat, this exercise also makes your back stronger, while improving your posture. Use dumbbells, medicine balls, or your bodyweight to do exercises at home.
5. Drink Enough Water and Reduce Sugar.
It is recommended to drink 4 to 5 liters of water every day and can add an intake on your exercise day. Be sure not to consume drinks that contain lots of sugar and calories, because research shows they harm your metabolic health. Make plans and commitments to minimize the amount of sugar in the food consumed. This includes sugary drinks, sodas, and energy drinks.
6. Manage Stress and Get Enough Sleep.
When a person is stressed, their body will create a hormone called cortisol. If the hormone is produced excessively, it will make you gain weight, especially in the stomach area. For a woman, generally more resistant to stress, and it has an impact on more weight loss. Basically, this applies to all genders. To overcome this problem, practicing yoga can be an effective way to reduce stress.
Sleep quality is very important to get rid of belly fat and get optimal health that occurs naturally. Create a sleep schedule and your wake time together and try to sleep for 7-8 hours per day. Lack of sleep is one factor that can cause a person to be stressed. Therefore, try taking a warm bath to relax your body after a long day of work.
Without exercise, everything will be in vain. Therefore, you need effort, commitment, and consistency to lose weight because there is nothing instant. The fastest way to burn belly fat above is the best to put in your plans and get your dreams.
Losing fat is indeed quite difficult, but this is a great process. Stop blaming yourself and call yourself fat. Be patient, try, and remember that stress can cause weight gain! No less important, pay attention to your diet, keep exercising, then make some new ways or methods to keep moving.