Resistance band exercises for abs is a great addition to your exercise routine. Not surprisingly, many people look for this resistance band because it can be used for various exercises. They have various sizes, lengths, and levels of resistance.
This tool is also available in a portable form and is easy to store, making it suitable for those of you who are busy, and do not have much time going to the gym, but want to have a flat abs. This exercise has various levels of resistance, ranging from the very elastic to the strong.
What is Resistance Band?
Resistance bands are flexible elastic strip or long rubber tubes with varying degrees of density. The more dense the rubber structure is, the more strength is needed to stretch it.
The most common types of bands are tube bands with handles, loop bands (aka giant rubber bands), and therapy bands. If you are in doubt, a professional fitness instructor can help determine which band is right for you, depending on your level of fitness, and the specific exercise plan you want.
Take your time to watch videos on YouTube about instructions on how to use this tool, from there you can get the right exercise program for your body in accordance with what you want. However, you don’t need to worry because I have summarized some many best exercises for your abs that are suitable for you to do.
For most exercises, try aiming 2-3 sets with 8–25 reps per exercise. Getting ready!
1. Seated Crunch.
To start exercise, you should sit down, place the hip dimensions of the feet apart, and wrap the wristband under the chair where you sit. Hold the ends of the band and pull until it is safe around you. Then you must make changes until the band contains a comfortable and safe position around you.
After there is enough tension in the band to help you sweat with the resistance band, you must tighten your abs muscles, and bend forward. Hold the position for a few seconds so return to the starting position.
2. Abs Twist.
You must start by securing the band to your left side. Walk to your right until there is a tension in the band. Bend your legs slightly and place your shoulders shoulder-width apart. For this exercise to help, you must hold the ends of the band with both hands and rotate your body to the right.
To ensure this exercise is effective, make sure you don’t use hips. After this, return to the starting position.
3. Side Bends.
Do this by standing up, and with the top of the band under your right foot, and holding the opposite ends in your gloves together with your elbows in ninety degrees position.
Push the band up so, it reaches and to your left, while pressing your obliques to the left. Return to the center and repeat this resistance band workouts for abs with 12-15 reps on both sides.
Read more : 3 Best Workout Plans For Women At Home
4. Lower Ab Press.
While on your back, hold each end of your band in each hand with the band under the arch of your foot, and your knees bent toward your chest. Involve the lower abs and press it together with your feet. Hold the lower abs tightly, bend your knees back and repeat for 12-15 repetitions.
5. Open and Shut.
Start with your back on your back together with your resistance band, wrap it around your legs and lower abs. Straighten your legs and lift it up to an angle of forty-five degrees above the ground. Keep your lower abs tight as you open the dimensions of your shoulder, and slowly bring your leg back. Repeat for 12-15 reps.
6. Leg Raises.
Again, lie on your back with a band around the arches of your feet and your lower abs moving. Now straighten and lift your feet to the ceiling. Keep your lower abs muscles tight as you lower your legs to an angle of forty-five degrees above the ground and use your abs muscles only to lift the same leg to the ceiling, repeat for 12-15 reps.
Read more : 7 Best Exercises For Leg Extension At Home
7. Kneeling Ab Crunch.
Put your resistance band to a high point. Then, pull down and kneel so that you are in a position like praying.
You can use this band to train other muscles such as your arms, legs, and chest, as well as concentrate on your abs space, and your oblique muscles. To get maximum results, make sure not to do the exercise too fast, because you can lose its effectiveness. Do resistance band exercises for abs now, because you will get something great with these bands.