Vitamins to help with energy are needed to help fight fatigue, and keep the body healthy. Tired is a natural condition that is felt by everyone. Work hard every day or do activities that are draining your energy and mind, even when you are at home or while on vacation there are always things to do. It seems like one day is not enough to finish everything.
Eating healthy and balanced food, exercising regularly, getting enough sleep and quality are the best ways to maintain energy in your body. But this is not always possible, especially when you are balancing the hard demands of life. The good news, you can use many of the best vitamin supplements to increase energy.
Below is a list of vitamins and natural supplements that can help increase energy in your body.
1. Vitamin B12.
Vitamin B12 plays an important role in neurological function. So, if you don’t consume enough vitamin B12, you will most likely get tired, or weight loss (National Institute of Health, 2016). They are tasked to form red blood cells that carry oxygen throughout the body, then energy is formed when oxygen enters the cells in the body. Eat foods that contain lots of vitamin B12 such as in fish, meat, eggs, or milk.
Oxygen cannot be carried effectively to body tissues by red blood cells. This can cause anemia, which makes you feel tired and weak if you lack iron. Hemoglobin, the protein in your red blood cells transports oxygen from the lungs to important organs and spreads to tissues throughout the body. To do this, your body needs iron to make it.
For women, to support normal fetal growth during pregnancy, you will need more iron. Iron supplements may be needed to correct deficiencies or avoid complications associated with anemia. You need to consult with your doctor to find out the right type of supplement, because if it is consumed in excess it will pose a risk to your health.
3. Coenzyme Q10.
CoenzymeQ10 is an antioxidant that is involved in producing the energy needed by cell functions to help improve the condition of the heart, migraine, and physical body. Actually our body is able to naturally produce CoQ10, but as we age, that ability will decrease. For that you need to consider taking this supplement in the future. CoQ10 can be found in meat, including fish and beans.
This is the oldest treatment system in the world in the list of vitamins to help with energy. This herb grows in the Mediterranean region which has the ability to help the body manage stress both physically and mentally, as well as being able to increase energy and endurance.
They are able to increase the body’s metabolism which will make you feel you have more energy physically and mentally. If you need a little energy, you can consume a cup of coffee or tea to increase it.
Magnesium is a supplement that you can find in foods such as avocados, almonds, or spinach which is a good source of energy. There is research that shows that magnesium can help improve low quality sleep, so that you feel more energized if insomnia is the source of your problem.
7. Rhodiola Rosea.
Rhodiola Rosea is known in traditional medicine in Europe, and Asia, which is a natural substance that helps your body to improve the ability to deal with stress and can improve your mood.
This supplement has been shown to increase endurance and help you recover from post-exercise. (The Journal of Sports Medicine & Physical Fitness, 2016).
They have important functions for your cells and brain health, plus this can be a preventative measure against your body’s tiredness. Enter Omega-3 into your healthy menu to increase energy intake. They can be found in fish oil, nuts, and vegetable oil.
There are many things you can do to keep your body energized, such as eating healthy and natural foods, getting enough quality sleep, and exercising regularly. When those three things are not possible to do all the time, supplements and vitamins will go into your plan to help solve the problem. Before using vitamins to help with energy, it is better to discuss with your doctor to determine the right supplement and safe to use.