The 9 Best Vitamins for Women Over 40

best vitamins for female over 40

Do you often feel tired at this age? Are those wrinkles more prominent than before? Are your joints hurt? If ‘yes’ to all of these questions, the best vitamins for women over 40 may be considered on your diet list.


Everyone has the right to get healthy skin, strong bones, and deep sleep. For some women, it is not uncommon for them to experience starting to lose libido, slow metabolism, and fatigue when they reach the age of 40 years. Aging is inevitable, and it’s not beautiful.

So how do you stay fit and stay young for a long time? The first way, start by exercising. Second, eat nutritious food. Third, you can add vitamin supplements to your diet. Making sure you get the right vitamins and minerals can be a little difficult, especially as you get older. Everyone wants to be in the best condition that allows us to collect some important vitamins that women must consume over the age of 40.

What Vitamins Should 40 Year Old Woman Take?

Most of them can be at the same level as young women. But some vitamins are recommended by specialists to fight the effects of aging. It is prioritized for women over the age of 40 years. High priority vitamins for women in their 40s include vitamin D, calcium, or omega-3 fatty acids. For example, Vitamin D can improve health and bone density, because they help your body absorb calcium from food.

Read more: The 7 Best Protein Shakes for Women

What Vitamins Should I Take Over 40?

Based on the function and benefits, here are 9 main ingredients that you should be on your diet list!

1. Folate.

One of the most important B vitamins is Folate. As mentioned in the Journal of Psychiatry and Neuroscience, this medicine is debated as good medicine for depression. Birth complications that are prevalent in post-40 pregnant women can be overcome by returning folate levels, according to the same study.

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Folic acid

Also, adequate folate levels have been linked to a reduced risk of cognitive decline associated with aging, including Alzheimer’s and Dementia. Natural food sources of folate include dark green vegetables, avocados, beans, and citrus.

2. Calcium.

Calcium is widely discussed among the most popular minerals used in modern multivitamins. It can fight poor bone density, digestive problems, and joints. Calcium can also be difficult to absorb in some cases, even if you are on the right diet.

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Calcium-rich foods

They can be very important if you are an active woman. To support joints, Calcium is one of the important minerals that must be considered. In combination with Vitamin D, Calcium is one of the best vitamins for women over 40. This can be the best solution for dealing with signs of aging.

3. Magnesium.

Magnesium supports hundreds of functions throughout the body. They play a role in the formation of teeth and bones, growth, physical and cognitive development. Also, ensure a healthy pregnancy.

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Magnesium-rich foods

Magnesium is important for women over the age of 40 because it is a strong bone-building agent and prevents osteoporosis. Besides, magnesium can regulate blood pressure and blood sugar levels besides reducing the risk of heart disease and diabetes. The best sources of magnesium include nuts, seeds, and green vegetables such as spinach.

4. Probiotics.

As we get older, our digestive system may start to cause a little problem. Stomach aches, bloating, fatigue, and digestive disorders, may sound foreign, and for your intestinal problems, high-strength probiotics can be the answer.

So many of us suffer because of this. It can be said to the point where we accept it as part of our lives. The above are just a few of the many symptoms of poor intestinal health. However, it is important not to underestimate the importance of a healthy intestine that can help us digest food properly. Also, maintain a healthy immune system.

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Fermented kimchi

Some women don’t know the full benefits of vitamin supplements and that can be a problem caused by poor digestion. This is why it is necessary to pay attention to products that come with probiotics. Besides increasing good bacteria in the intestines, they also play a role in the breakdown of vitamins and nutrients from foods such as carbohydrates and protein.

This comprehensive solution is also recommended for practicality. Instead of buying probiotics separately, you can combine them with vitamins and supplements from time to time. The higher the quality of vitamins, the better the absorption needed to maximize it.

5. Fish oil.

This is one of the most recommended sources of healthy fats. They are not used in all multivitamins, because they can change the texture and taste of supplements. But if you can find a product that is equipped with fish oil, you can consider it for joint health along with Calcium and Vitamin D.

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Omega 3 fatty acids

Fish oil is known for its benefits for the skin. Therefore, it is very important to let yourself consume the right and quality ingredients for healthier skin because your skin can show signs of aging. Drinking lots of water can also help as an additional step.

6. Iron.

best vitamins for woman over 40
Iron-rich foods

If you are deficient in iron, it can cause anemia. This is where iron plays a role in increasing the number of red blood cells. Sources of iron you can get from animal sources such as meat, fish, and eggs. It can also be obtained from plants such as beans, seeds, and dark green vegetables.

7. Vitamin D3.

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Vitamin D foods

This vitamin is important for the body’s metabolic processes, such as moving muscles and carrying messages between the brain and body. Also, helping the immune system fight viruses and bacteria in addition to helping the body absorb calcium. All of which is important for you as you get older.

8. Antioxidant.

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Organic foods and vegetables

Concerns about the effects of aging are indeed a frightening specter for women. This problem starts to become dominant when a female turns 40 when she starts to notice changes in body shape and slowing metabolism. This is where antioxidants function against free radicals, and they can be the best solution for this problem. Organic foods such as fruits and vegetables are the best source of natural antioxidants.

9. Vitamin B12.

vitamins for woman over 40
Vitamin B12 supplements

B12 are vitamins to help with energy in the body by destroying substances we consume such as fat, carbohydrates, and protein. Also, they help maintain a healthy brain and blood system besides helping the body make red blood cells. Some natural sources of vitamin B12 include meat, tuna, salmon, milk, and eggs.

What are the Most Important Vitamins for a Woman to Take?

Basically, all vitamins are needed by your body. But maybe Folate and Calcium are the two most important things. When the body starts showing signs of aging, a mixture of amino acids or additional digestive enzymes can work for better absorption.

Should a Woman Take Vitamins Daily?

Overall, vitamins are very important for maintaining your health. If you want to maintain a healthy diet, getting vitamins in the Daily Recommended Intake can be easy. Actually, you can get all the benefits of vitamins by choosing healthy foods. However, some people may need vitamins in the form of supplements.


Women over the age of 40 are more prone to experiencing poor digestion, imbalanced hormones, and decreased nutrition. At this stage, the best vitamins for women over 40 can support your health and immunity. But, not all multivitamins that are used are suitable for you. Therefore, you can find the best vitamins using a simple formulation with plant extracts, digestive enzymes, and antioxidants for a more complex approach to your daily vitamin needs.

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