Bored with having a fat body? Want to be slim for the first time in the new year? Or want to be fit with effective and comfortable exercise? Best Beachbody workout for losing weight and these secrets are the keys! This is a popular program that has been around for a long time and only available on Beachbody On Demand. They will help you to burn fat and build muscle without leaving the comfort of your home. To begin, we have compiled a list of programs that actually burn fat to achieve your fitness goals.
Table of Contents
Best Beachbody Workout to Lose Weight for Beginners.
1. 21 Day Fix.
This is an exercise created by Autumn Calabrese that focuses on weight loss. Designed for beginners as an introduction to practice, intermediate, and advanced for new challenges. This program includes cardio, strength training, Pilates, and Yoga for 3 weeks with a duration of 30 minutes for 7 days a week, including a nutritional plan therein. Prepare resistance bands, weights from light to heavy, and a mat to start this exercise.
This is a combination of Yoga and Pilates in one program, low impact on joints. Suitable for beginners and advanced who want to practice without jumping and running in place or just adding variety to the exercise. You do not need any equipment other than a Yoga mat 6 days a week for 60 days of this program. Even if you don’t jump or use weights, that doesn’t mean you won’t get anything. Every step will be taken quickly without an explosion to keep your heart rate high.
YOUv2 is one program that is fun to move and easy to follow. If you are a beginner who wants to start a fitness activity. But doesn’t know where to start, this program is a good choice for starting strength and cardio training. It includes a simple nutrition plan that will teach you to make small changes so that your diet is healthier. Plus, to keep you on track, you will get a journal to record your goals.
Are you a beginner in Yoga? Want to improve your skills in Yoga? Yes, you are in the right place. This program is designed for those of you who want to learn to master poses through 3 basic Yoga classes in 21 days to get a solid foundation. The benefits of this program include improving posture, improving balance, strengthening body muscles, and relaxing your mind.
With different instructors, you will learn the basics of Yoga such as breathing and balance in the first week. Then your skills will gradually increase in the second week. In the last week, you will increase flexibility to make you familiar with your Yoga routine. Also, classes on weekends every week will have a faster duration of about 10 minutes to just relax. Plus, you can document your skills and see every pose you have mastered with the Pose Tracker feature.
Best Beachbody Workout for Losing Weight (Intermediate to Advanced).
Keeping your heart rate by moving all the time and having fun with a variety of different dances, that’s CIZE. Based on choreography, this is a step-by-step dance movement for various skill levels. For those of you who have never danced, you can still join this program. With a duration of about 30 to 40 minutes in 4 days a week or depending on the calendar you choose, you will not stop moving throughout the exercise and do a fun dance to end the exercise.
This best Beachbody workout for losing weight is specifically for those of you who are easily bored with certain exercises because they have different exercises in this program. The 80-day obsession is one of the programs from Beachbody that many people talk about.
This program was created by Autumn Calabrese to build strength, get a flat ab, and burn fat. What you need are some dumbbells from light to heavy size and resistance bands for 40 to 60 minutes of exercise for 6 days a week. So all you have to do is work hard to see the results every week.
3. Body Beast.
It feels incomplete if you lose weight without building muscle. This method will show you how to package muscles by involving the work of different muscle groups every day for 90 days. You can do this at home by preparing several sets of weights, resistance bands, and benches. If you want to workout in the gym, use your smartphone to follow the video.
With 6 days a week and rest periods in between, you will focus on building and defining muscles in different major muscle groups such as biceps, triceps, shoulders, and legs for a total of 12 exercises. The Body Beast method can be used by all skill levels because this program will provide many benefits for beginners. Also still challenging to do by advanced level. They have 2 different schedules to choose from, want to gain muscle mass, or want to be lean and strong.
Trained by Tony Horton, this 30-minute exercise will burn calories only with bodyweight and a set of weights to make you feel burning afterward. Also, plyometric exercises will make your heart rate increase without using a treadmill.
Within 90 days, you will not only focus on cardio. But offers various types of challenging training such as endurance, total body, explosive movements, agility, Pilates to practice coordination, and Yoga for mobility. P90X3 will make you exercise for 6 days a week with recovery on day 7 to gain muscle and become slim with various movements.
5. LIIFT 4.
Joel Freeman will guide you to build muscle and burn fat in only 4 days a week. This program combines strength training with High-Intensity Interval Training (HIIT) which will isolate and target each muscle group to be hit. With a dumbbell or resistance band, the training is simple but challenging. Also, you will not do the same exercise twice.
So if you are a woman who wants to be lean with a sculpted body. Or you are a man who wants to build muscle mass, this is a program that you must follow. In the first 6 weeks of training for 60 days, you will train hard for lean muscle formation for 30 minutes. Then in the last 2 weeks, the intensity and duration of your training will increase to 40 minutes
6. 21 Day Fix Extreme.
21 Day Fix Extreme is a continuation of 21 Day Fix for beginners. Created by the same person using the same equipment and duration of the training. This program is suitable for intermediate and advanced level or beginners who have completed the previous program. The difference with the previous version is that this exercise is harder and heavier and can also be repeated several rounds. So make sure your body condition and strength have increased before choosing this program.
7. Focus T25.
With each 25-minute workout for 5 days a week, Shaun T will make your session truly intense and sweaty through cardio and resistance training. To accelerate and increase calorie burning, Shaun T combines unique multi-joints, free weights, and plyometric exercises. This is a program aimed at an intermediate and advanced level but find it difficult to move.
Whatever your questions related to fitness, Beachbody has the answer because besides the list above, they have many programs for you regardless of your fitness level. However, the list above is the best Beachbody workout for losing weight you’ve been looking for. For beginners, it’s recommended to start with 21 Day Fix to see the fast results. Then if you have completed the exercise, increase your challenge with 21 Day Fix Extreme or another program that is as good as that.