Before you progress to advanced ab exercises, you should start from the beginner level to strengthen your core. These exercises may look easy, but they’re still quite challenging. So before you get over a tough workout, you’ll need to master this beginner’s core exercise.
This exercise will effectively train your abs. Over time as your muscles become stronger, they’ll protect you from muscle injury. In addition, this beginner ab workout also trains all your core muscles, including your lower back and hips. So, if you want to sculpt and develop your core muscles, this workout is here to prove it!
Related: How to Get Abs Easily and Fast
Best Beginner Exercises to Strengthen Your Core.
If you’re new to this exercise, focus on your form. Also, you can try these two or three moves when you get started. Over time, add another abs workout like this when your strength increases. If you want to develop more muscle, you can try this hardest ab workout.
In addition, this exercise doesn’t take much time. You only need to dedicate 10 to 15 minutes to some core exercises, at least three or four days per week. For best results, coordinate your breath with your movements throughout the workout. Breathe under the motion, exhale along with the exertion.
1. Alternating Superman.
How to: Lying face down, with arms and legs extended like Superman would fly. Raise your head, left arm, and right leg at the same time about 10 cm from the floor. Now, repeat with the other arm and leg. Perform 8-10 reps in 2-3 sets of each side.
2. Single-leg Stretches.
How to: Lie on your back on the mat, then extend your right leg. Meanwhile, curl your head and shoulders to hug your left knee toward your chest using your arms. Now lift your right leg in the air, a few inches off the floor. Next, extend your left leg back, hovering in the air while bending your right knee toward your chest. Wrap your hands around the shin of your right leg. That’s one rep, complete this exercise in 12-15 reps for 2-3 sets.
3. Glute Bridge.
How to: Lie down with your arms extended at your side. Bend your knees, feet flat on the floor. Drive your hips up by squeezing your glutes and heels onto the ground while exhaling. Now raise your hips until your knees, hips, and chest are in a straight line. Pause for a few seconds, then lower your body to the floor. Perform 10-12 reps in 2-3 sets.
4. Metronome Exercise.
Lie on your back on the mat, then raise your legs with your knees bent. Make sure your ankles or calves parallel to the floor with your arms at your sides. Now turn your legs to the right, closer to the floor without making your knees touch the floor. Return to the center, then move your leg or knee to the other side. Complete this exercise 10-12 reps per side in 2-3 sets.
5. Plank Leg Raises.
How to: Start in a low plank position, elbows bent under your shoulders with legs extended (feet hip-width apart). Next, lift your left leg about 45 degrees, hold for a few seconds. Lower the working leg, then repeat with the other leg. Complete the exercise in 8-10 reps in 2 sets.
A strong stomach must have gone through millions of hard workouts. Getting it may seem difficult, but doesn’t mean it’s impossible. Therefore, these beginner core exercises are here to train your abs as a first step to strengthen your center. Also to complete your new routine, add upper and lower body exercises for beginners to your core workouts. They are your first entrance before actually going into a heavy gym room.