For those of you who are just starting to do exercise, piyo for beginners may be handy for yourself. The combination of these exercises can help you lose weight and fat on your body.
Before doing this exercise, you must have an appropriate exercise schedule because this exercise is a combination of cardio, pilates, and yoga. The combination of the three will make the body becoming relaxed and relaxed, so, you will enjoy every movement while doing this exercise. You can take a practice class close to where you live by searching on the Internet by adding the words: near me or the classes near me in your search.
Adjust your schedule for the first 60 days of exercise because it is important for you to try this exercise first. Do exercise regularly, and don’t forget to count time because this is no less important before you start exercise activities.
What is Piyo?
Piyo is a low-impact exercise program that allows you not to need weight, machines or another equipments. They are very suitable for all types of exercise programs that are suitable at every age and fitness level. In addition, the movements in this exercise can help you in muscle toning to build muscle and its flexibility.
How Can Piyo Help You?
Piyo offers you a complete stage video through several exercises delivered on DVD. You don’t need expensive weights, machines or equipment because the purpose of this exercise has been specifically designed for you to lose fat, and simultaneously build your muscles.
This is a dynamic flows movement that is made so that your body’s movements are rhythmic which can help your heart rate in every high-intensity exercise because all piyo movements are designed to focus the muscles, and bones on your body. In addition, you will get cardio strength exercise without having to undergo rigorous exercise.
Its movements can be adjusted for your body’s comfort level so, it makes it safe for all ages. For beginners, it might be a little difficult to do moves that might not be right for you. However, keep doing it and you get used to it and feel its benefits.
What Are The Benefits?
Besides focusing on firming and strengthening the body, they will also give you peace of mind. This is the most important thing in maintaining body balance. As explained above, this is a dynamic and cardio movement that moves quickly in addition to strength exercise. This exercise help in burning maximum fat which will make your body very sweaty even if you don’t use weights or other exercise equipment.
Your body becomes more agile, faster, stronger, and more control and balance because the more you balance yourself, you will practice controlling the body. This is the basis for you getting an athletic body. Flexibility or balance of movement and stretch will help you in increasing your range of motion so that your post-exercise recovery will be better and faster. They will help you warm up better, minimize the risk of injury, and relax your muscles after exercise.
Another Important Benefit.
Yoga movements in piyo workout for beginners will make you focus on each breath and exhalation. This will make you more disciplined, and exercised greater control of your balance. Do it in two exercises per week, then you will feel like being born again. Yes, you could say this is the right way to fight stress.
What Type of Exercise Is Right?
Start with the first exercise, then complete the exercise reps, and continue with the next exercise without a break. Continue the pattern until you have completed all movements. Rest for one minute and repeat once for two rounds of exercise.
1. Piyo Cross.
Starting with your toes in a wide position, knees are bent and then raise your arms with your elbows bent. Round your upper back then roll your arms over like an imaginary ball in front. Separate the shoulder blade and take the abs, and when standing up, return to the spine neutral, elbow pulled down on your sides and press the shoulder blades together.
2. Piyo Beast Kick-Through.
Your body position is like crawling with your back flat, knee bent, palms and feet on the floor. Rotate your right leg when raising your right hand, and rotate your chest up, then kick your left leg to the right. To return to the initial position, reverse the movement. Then repeat on the other side and continue alternating sides. Perform this movement in three sets of 10 reps.
3. Piyo Runner.
Stand with your right foot, and simultaneously lift your left leg. Keep your left knee bent, leaning forward while pushing your foot towards the back. Then tilt back when swinging your knees to the front at your waist.
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Workout with this method is a unique program. If you make changes to yoga and pilates it’s likely to be just as effective, especially if accompanied by cardio. Some exercises above you can see for free on YouTube. So, based on reviews from users of this exercise, many provide positive feedback that they post online. Piyo exercises for beginners is also good for those who are just entering the world of fitness as well as for those who avoid high-impact exercises.