6 Best Weight Training Routines for Females Over 50
When it comes to exercise, it’s never too late to start. No matter how old you are, in your 20s, 30s, or 50s, exercise will […]
Beginner
Slam Ball Full Body Workout for Female Beginners at Home
For female beginners, the full-body workout using a slam ball is a great addition to flexible workouts at home. Is it just about slamming the […]
6 HIIT Workout on Treadmill for Beginners
High-Intensity Interval Training (HIIT) is one of the trends in today’s fitness world. Although there are many ways to do HIIT, some of you may […]
3 Fat Burning Workouts at Home for Beginners
If you’re beginners and are looking for effective fat burning workouts at home, you are in the right place. Before moving on, I want to […]
Full Body Workout 4 Days a Week for Women
A full body workout 4 days a week for women, which includes specific weight training, seems like a lot of sense. There is one thing […]