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Beginner

beginner leg workout female with weights

8 Ultimate Beginner Leg Workout Guides for Female at Home

April 14, 2021 dekhasia 0

Strong legs are the anchor of your body as they provide stability and help reduce the risk of injury when you workout. That’s why it’s […]

weight training routines over 50 female youtube

6 Best Weight Training Routines for Females Over 50

December 7, 2020 dekhasia 0

When it comes to exercise, it’s never too late to start. No matter how old you are, in your 20s, 30s, or 50s, exercise will […]

upper body workout for female beginners at home

Slam Ball Full Body Workout for Female Beginners at Home

November 17, 2020 dekhasia 0

For female beginners, the full-body workout using a slam ball is a great addition to flexible workouts at home. Is it just about slamming the […]

hiit cardio workout treadmill for beginners

6 HIIT Workout on Treadmill for Beginners

September 12, 2020 dekhasia 0

High-Intensity Interval Training (HIIT) is one of the trends in today’s fitness world. Although there are many ways to do HIIT, some of you may […]

fat burning exercises at home for beginners

3 Fat Burning Workouts at Home for Beginners

September 8, 2020 dekhasia 0

If you’re beginners and are looking for effective fat burning workouts at home, you are in the right place. Before moving on, I want to […]

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