The 5 Best Beginner Exercises to Strengthen Core at Home
Before you progress to advanced ab exercises, you should start from the beginner level to strengthen your core. These exercises may look easy, but they’re […]
Beginner
8 Ultimate Beginner Leg Workout Guides for Female at Home
Strong legs are the anchor of your body as they provide stability and help reduce the risk of injury when you workout. That’s why it’s […]
6 Best Weight Training Routines for Females Over 50
When it comes to exercise, it’s never too late to start. No matter how old you are, in your 20s, 30s, or 50s, exercise will […]
Slam Ball Full Body Workout for Female Beginners at Home
For female beginners, the full-body workout using a slam ball is a great addition to flexible workouts at home. Is it just about slamming the […]
6 HIIT Workout on Treadmill for Beginners
High-Intensity Interval Training (HIIT) is one of the trends in today’s fitness world. Although there are many ways to do HIIT, some of you may […]