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Cardio

hiit workouts for women's weight loss at home

5 Ultimate HIIT Workouts for Weight Loss at Home

January 22, 2021 dekhasia 0

Want to burn fat quickly and effectively without a gym? These HIIT workouts for weight loss will help you gain the ideal weight from home! […]

best fat burning exercise for belly

Best Fat Burning Workouts for Women, Here’s the Secret

June 27, 2020 dekhasia 0

Are you one of the many women who have tried and failed many times? Do you feel confused and feel hopeless? Is there a secret […]

health benefits of jogging everyday

Health Benefits of Jogging Everyday and How to Do it

June 25, 2020 dekhasia 0

Jogging is a relaxing running activity that is beneficial to your body’s health if it is routinely undertaken. Although simple, you need to do it […]

crossfit rowing workouts

How to do CrossFit Workouts with Rower Like a Pro

June 24, 2020 dekhasia 0

CrossFit workouts with rower are one of the best cardio exercises and are easier to do than running. They are a great machine for testing […]

optimal heart rate for exercise

How to Target the Optimal Heart Rate for Cardio Exercise

June 4, 2020 dekhasia 0

The optimal heart rate for cardio is a picture of several numbers that show how fast your heart is when exercising. For those of you […]

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