7 Tips on How to Get Motivation for Workout
Being active and participating in an exercise program can improve our mind, body, and spirit for the better. But sometimes we skip training for various […]
Exercise
Here are 6 Best Bowflex Exercises for Back
Do you have a Bowflex Xtreme 2SE, Blaze, PR1000, or something similar in your home? Want to get back exercises with this Bowflex machine? Yep, […]
How Many Calories Does Push up Burn in 1 Min?
If you need a fast workout that targets your upper body muscles, core, and burns calories at the same time, push-ups are the answer. Although […]
5 Best Bodyweight Exercises for Gluteus Minimus
Exercises for the gluteus minimus are useful for maintaining and increasing the strength of the hip stabilization especially when you are balancing on one leg. […]
Top 5 Stretches for Arthritic Knees to Relieve Pain
You don’t have to stop moving even if you experience knee pain from arthritis. It’s actually essential for people to move the affected knee. To […]