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Exercise

bodyweight exercises for shoulders reddit

5 Best Bodyweight Exercise for Shoulders at Home

December 29, 2020 dekhasia 0

This bodyweight exercise for the shoulders is easier than you think. So you will strengthen and build your shoulders at home with your bodyweight, without […]

how to get motivation to workout at home

7 Tips on How to Get Motivation for Workout

October 16, 2020 dekhasia 0

Being active and participating in an exercise program can improve our mind, body, and spirit for the better. But sometimes we skip training for various […]

bowflex exercises for bad back,

Here are 6 Best Bowflex Exercises for Back

October 2, 2020 dekhasia 0

Do you have a Bowflex Xtreme 2SE, Blaze, PR1000, or something similar in your home? Want to get back exercises with this Bowflex machine? Yep, […]

how many calories does 10 push up burn

How Many Calories Does Push up Burn in 1 Min?

September 17, 2020 dekhasia 0

If you need a fast workout that targets your upper body muscles, core, and burns calories at the same time, push-ups are the answer. Although […]

exercises for torn gluteus minimus

5 Best Bodyweight Exercises for Gluteus Minimus

August 21, 2020 dekhasia 0

Exercises for the gluteus minimus are useful for maintaining and increasing the strength of the hip stabilization especially when you are balancing on one leg. […]

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