Baking chicken in a roaster oven is very easy. Similar to grilled chicken, this roasted chicken can use a simple seasoning or special seasoning even though the cooking method is different. So do you like to eat chicken? I think most people like to eat chicken, both children, and adults. Soft and savory meat makes it a favorite menu for many people. Besides its delicious taste, chicken meat has many benefits for our body, especially the breast which is the best source of protein for building muscle.
The Health Benefits of Eating Chicken.
Before cooking time, it’s good we need to know what are the benefits of consuming chicken meat. As we know, chicken is one of the world’s favorite foods. When compared to turkey, chicken has a much cheaper price with a flavor that is no less delicious. Not surprisingly, it became the choice of many people.
#1 Good Source of Protein.
Chicken meat, especially the breast has a high protein content. It contains amino acids which are very good for your muscles. In 100 grams of skinless chicken breast, there are about 31 grams of protein. The chicken breast is the most consumed by fitness activists to build muscle.
#2 Helps You Lose Weight.
If you are on a high protein diet, it is strongly recommended to consume skinless chicken breast. Compared to other parts, chicken breast has higher protein with lower calories.
#3 Control of Blood Pressure & Cholesterol.
Research shows that consuming chicken can be beneficial for controlling blood pressure. In chicken meat, there is Vitamin B3 or Niacin (a family member with Vitamin B complex) which has the effect of reducing cholesterol levels. For people with hypertension who want to eat meat, you can consume the chicken breast without the skin and do not overeat.
Oven Roaster Chicken Recipes.
This is one of the roasted chicken dishes with rosemary and lemon combined with simple spices to make it more delicious.
- 1 whole chicken (2,5 – 4,5 pounds).
- 1 teaspoon salt.
- 1 teaspoon of garlic powder.
- 1 teaspoon ground black pepper.
- 1 lemon, cut into two pieces.
- 3 cloves of garlic, sliced.
- 2 fresh rosemary stems, take the leaves.
- 50-gram unsalted butter.
- First, heat your roaster to 232 degrees Celsius for 20 minutes.
- Remove the innards from the chicken cavity.
- Mix salt, butter, ground garlic, and black pepper in a bowl.
- Apply the mixture to the surface and under the chicken skin.
- Insert the sliced garlic, fresh rosemary leaves, and lemon into the cavity.
- Don’t forget to tie the chicken belly so the filling doesn’t come out.
- Place the butter slices on the thighs and chicken belly.
- Place the chicken on the roaster and lower the temperature to 190 degrees Celsius.
- Let it cook for 60 to 90 minutes depending on the size of your chicken.
- Before serving, let the chicken rest for 10 minutes.
Measure the temperature of your roast chicken with a meat thermometer. For the thigh at least 180 degrees, while the breast must reach a temperature of 170 degrees. If it hasn’t reached that temp, leave it for 20 minutes then check again.
Is Roasted Chicken Healthier Than Fried?
Chicken is one of the best sources of animal protein for you to consume. How to process chicken like frying is not the healthiest way. But roasting chicken is also not the best because it all depends on several factors such as what ingredients you add to it, whether you leave the skin or not, and how you lose fat during cooking.
If you are keeping your diet, use low-fat herbs to keep your roast chicken safe for consumption without worry. Another way to reduce fat content in chicken meat is to remove the skin because it is the main source of fat. You can separate the skin after the baking process is complete because keeping the skin during the cooking process can retain more moisture.
In addition, you can make processed chicken meat by frying it with olive oil or boiling it in broth and adding fresh vegetables to get a healthy and flavorful dish.
As already discussed, there are many ways to process chicken meat. You will not run out of ideas and creations to try something new in making healthy eating for families. If you often roast chicken on the grill before, you can try this chicken recipe by using an oven roaster if you want your chicken meat to be tender, more delicious, and evenly cooked.