Want to lose weight easily? Just drink some green tea. But, does green tea really help losing weight? Let’s find out! So, green tea is one of the healthiest beverages in the world. Loaded with antioxidants and plant compounds that are very beneficial for your health, they are claimed to increase fat burning and helps lose weight.
Substances Contained in Green Tea.
As mentioned above, green tea contains many beneficial compounds. Caffeine and antioxidants called catechins are some of them. It is a well-known compound to increase the amount of energy, improve exercise performance and help fat burning.
Quoted from Healthline, consuming green tea can make you burn a lot of calories. Even when you rest, your body continuously burns calories. That means, green tea increases your metabolism. Metabolism is a process that makes your body convert food and drink into energy that the body needs to use collectively.
In published research, not all of them show that green tea extract increases metabolism because the effect may depend on each person.
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Does Green Tea Make You Lose Weight Fast?
Green tea may be beneficial for weight loss by helping the body’s metabolism become more efficient. But to lose weight, you can’t just rely on green tea. Green tea supplements containing caffeine or catechins have a small but positive effect on weight loss, according to a review published in 2010.
So, it can be concluded that the result is insignificant and the benefits tend to be very small. The impact of green tea is less noticeable than body reduction methods like exercise. But if you exercise regularly like this, eat healthy foods, and consume green tea, this is an effective strategy to increase positive results.
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How to Consume Green Tea?
To complete your weight loss efforts, drinking about two or three cups of hot green tea per day is enough. Matcha green tea is one of the best options for weight loss. It is one of the green teas with the richest nutritional and antioxidant content.
Also, be careful when you brew green tea because boiling water is bad for catechins. All you have to do is boil the water, then let stand for about seven to ten minutes. Next, pour hot water over the tea, then brew before serving.
Although green tea is considered safe to consume, consult your doctor or health professional first before consuming it if you have certain health problems.
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Green tea has many health benefits, one of which is to help you losing weight. But they can only cause a slight increase in the metabolic rate and fat burning, the effect of which is small when it comes to weight loss. But if you consume regularly, it may work better. You will get much greater health benefits, not just losing weight.
In addition, green tea is safe to consume and has been used by many people for centuries. So if you want to lose weight while getting long-term health, green tea is a great addition to complement your regular exercise and diet.