The Dubrow diet foods is a fashionable diet created by reality stars Terry and Heather Dubrow. The Dubrow Diet pair intermittent fasting or diets that limit food intake for certain periods with a low-carb diet. This program was created to help you lose weight, feel youthful, and change your body and life from the inside to be healthier.
Some praised the effectiveness of the plan, others claimed that it was not original, too simplified, and too low in calories. This article looks more closely at the Dubrow diet and whether it can help you lose weight.
The Dubrow Diet Phase.
This diet is divided into 3 phases that are modified with a meal schedule, including:
1. Phase One.
To “surprise” your body, during the first two to five days of your diet, your calorie rationing is put in an 8-hour window, from 10 am to 6 pm. That means you are fasting 16 hours. Recommended foods fall on the glycemic index and include a lean protein and non-starchy vegetables, plus a little healthy fat, fruit, and complex carbohydrates.
2. Phase Two.
The second phase of this diet must be followed until you reach your weight goal. Like the first phase, it involves a fasting period, which lasts 12-16 hours, depending on how fast you want to reach the destination. This phase also determines which food groups you should consume, as well as how much.
- During the second phase, you must eat:
- 2–3 servings of non-starchy vegetables.
- 2–3 servings of lean protein.
- 2–3 servings of healthy fat.
- 1 serving of milk.
- 1-2 servings of fruit.
- 1 serving of beans or seeds.
- 1 serving of complex carbohydrates.
3. Phase Three.
After you reach your desired weight, start the last phase of the diet for long-term weight maintenance. This phase has the same rules as the second phase but involves fasting for 16 hours per day twice a week and following the 12-hour fast for the remaining 5 days.
During the second and third phases of the diet, occasional cheats are permitted. In this phase, dieters are allowed to enjoy their favorite foods in moderation.
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What are the Potential Benefits?
Intermittent fasting works for many people because it limits mealtime. For many people, food decisions are taken after 9 pm, usually unhealthy. But intermittent fasting eliminates eating habits late at night which means, it will reduce the number of calories consumed by someone who likes nighttime snacks.
The Dubrow diet also emphasizes the provision of healthy foods, whole foods, and minimally processed ingredients, which might help with weight loss. Many foods that are inspired in the Dubrow diet unit is rich in important nutrients such as fiber that moves slowly through your digestive tract to help to increase feelings of fullness. This diet is also low in carbohydrates, which can help increase your body’s metabolism, and reduce hunger, and stomach fat.
Below are some Dubrow diet plan foods that you can follow. But keep in mind, because the Dubrow diet uses intermittent fasting, breakfast is not consumed unless eaten in the prescribed 8-12 hour eating window.
- Breakfast: no.
- Lunch: grilled chicken with sauteed broccoli and sweet potato slices.
- Dinner: grilled salmon with cauliflower rice and asparagus.
- Snacks: cheese sticks, apples, and some almonds.
- Breakfast: no.
- Lunch: saute green vegetables with tempeh, peppers, onions, tomatoes, and eggplants.
- Dinner: roasted turkey breast with a mixture of Belgian sprouts and quinoa.
- Snacks: Yoghourt with chia seeds and berries.
- Breakfast: no.
- Lunch: Wheat bread with avocados, boiled eggs, and aspect dishes.
- Dinner: zucchini noodles with tuna, garlic, parsley, and vegetable oil.
- Snacks: pot cheese with apples, cinnamon, and cooked walnuts.
Is the Dubrow Diet Healthy?
There seems to be no research on the Dubrow diet, and research on intermittent fasting is also not very convincing, especially since most of the research has been done on animal subjects. The most promising study to date has been linked to weight loss, but the question still remains the same: Does eating interval or calorie restriction seem to lead to positive results?
Can You Lose Weight with Dubrow Diet Foods?
It’s possible, but it’s more likely because you pay attention to your portion sizes and eat fewer calories.
On the bright side, the Dubrow diet recommends eating a variety of nutritious foods such as vegetables, fruits, nuts, yogurt and seafood. Unfortunately, the recommended amount is largely limited for the average person, especially in addition to Dubrow’s advice for High-Intensity Interval Training.
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The Bottom Line.
Before starting any diet, you should ask yourself if you can follow the diet forever. If the answer is yes, then it might be a good diet to follow. If the answer is no, then you can expect to regain weight after stopping following the diet. The best diets are those that encourage overall eating patterns without restricting them.