Have you tried different types of exercise but can’t get rid of that love handles? Look like it’s time for you to try something new! It is an effective and fast exercise to burn fat in the stomach. But before we go any further, do you know what a love handle is?
So, it is the accumulation of excess fat around your hips and stomach. That is one indicator of poor overall health. If you wear tight clothing, the love handle can become pronounced because the skin area extends out of the hips. Generally, the cause of the onset of love handles is fat retention.
Over time, those fat cells will accumulate when you eat lots of calories or do not burn as many calories as you eat. Although fat can be anywhere, several things cause the accumulation of fat around your hips and stomach. Lack of physical activity, high-calorie diet, messy bedtime, and age are some of these factors.
So based on the above, what exercise gets rid of love handles? Okay, if you want to change your body for the better, you need to do more than just sit-ups to speed up fat loss. Therefore, follow the exercises below to burn more fat and carve out your core by recruiting your entire body to move.
Related: How to Get Abs Easily and Fast
The Best Exercise that Get Rid of Love Handles.
1. Russian Twist.
The Russian twist is one of the best fat burning workouts to strengthen the abdominal muscles, back, and hips. This exercise can also help improve the balance and stability of your body. You can use barbells or dumbbells for this movement. If you don’t have a barbell, use something around you like a book or something heavy enough to make your abdominal muscles burn.
How to: Sit on the floor with your knees and hips bent 90 degrees with your feet flat on the ground. Hold the dumbbell with both hands in front of your chest. Lean the body back until the upper body is at an angle of 45 degrees. Use the abdominal muscles to rotate the upper body as far as possible in one direction. Turn your body to the other side, then return to the starting position to rotate in a different direction.
Woodchopper exercises provide good stretching while strengthening your entire core muscles. Just remember to perform in slow motion, control your movements, and don’t swing your body. In addition, woodchop is an excellent functional core exercise. When you twist and lift, your abs and oblique will work overtime to build core strength.
How to: Stand with your feet hip-width apart while holding one dumbbell. Keeping your back straight, squat until your thighs are parallel to the floor. Bring your dumbbell next to the outside of your left thigh. Rotate your torso to the side by standing up and lift the dumbbell over your body. Use your core muscles when doing the movement and do it slowly. Lower the weights back to the starting position as if chopping wood. Remember to do this exercise in control, don’t rush it.
Read more: How to Lose Fat Under Armpits
3. Bicycle Crunches.
Want to reduce the love handle and belly fat quickly? Include these exercises in your routine. The bicycle crunch is great for activating the side abdominal muscles and upper abdominal muscles. In this exercise, you will also recruit deep ab muscles while tightening the thighs.
How to: Lie on your back, then pull your legs in with your knees folded. Place your hands under your head by bending the elbows. Lift your left leg, then aim to touch your right elbow with your left leg. Do this quickly, as if you were cycling, and lift your upper body when doing movements.
4. Side Plank Hip Lifts.
This is an endurance exercise to build core strength while activating obliques and works the deep ab muscles. So if you want to shrink your waistline, try this plank exercise. When you lift your hips, make sure your body is in a straight line with your feet stacked and elbows below your shoulders. Also, keep your core tight and breathe slowly.
How to: Start with a side plank position with your body straight and your shoulders above your elbows. Slowly, lower your hips without touching the ground. Return to the plank position, then repeat several times and change sides.
5. Battle Ropes.
Have you ever seen a roll of thick rope around your gym? Do you know what that is? It is a heavy and long rope used as an exercise tool for High-Intensity Interval Training. This rope fighting exercise is challenging enough to increase your heart rate.
Although it looks like it’s just targeting an arm, this exercise actually involves the core. The 2015 Journal of Strength and Conditioning Research said battle rope exercises involved external obliques. So if you want to burn calories and lose belly fat without crunches, you shouldn’t miss this exercise.
How to: With a quarter squat position, wave the rope as fast as you can and focus on the high reps. Keep your body still, back straight, and minimize elbow movements to reduce fatigue on your shoulders throughout the workout.
Besides doing exercises, adopting healthy habits like eating healthy foods can help you get the ideal body shape while preventing fat from coming back. You will reap many health benefits when you stick to a healthy lifestyle. Also, wear pants that fit your waist and aren’t too tight. It will make you feel comfortable and reduce the constriction around your hips. Lastly, before you start doing this exercise to get rid of love handles, consult your doctor or personal trainer first for the best advice.