Feet Up Trainer, is it Effective and Safe?

feet up trainer exercises

Feet up trainer are products such as special chairs designed to turn your body upside down and get many benefits from inversion. This is a useful tool for those of you who have never been turned upside down or have problems with head or neck pressure. Made of wood, the top feels soft and is covered by material like leather. This tool is also quite popular in big countries like the UK or Canada.

They can help your feet easily above your head. So, that you can easily press your feet with control. Pressing can improve the body’s response when reversed, and train your core, use your hand’s train balance, there is no tension in the neck, and there is no possibility of injury due to jumps. If you are going to use it, maybe you will think is this stable? Or will it be reversed? Surely it’s scary isn’t it!


If seen from the perspective of Yoga, this is good. Because usually, you will use the wall as a headrest. You cannot build a core when using a wall. So, this tool has the main advantage when your body is upside down, your feet will not be on the wall. This tool is really stable and is a great way to understand your posture without using walls.

feet up trainer yoga

When observed, these objects do not look beautiful. But it is made of good material with large dimensions. So, you need large storage space at home.

For an advanced athlete, this may not be possible to go deeper, even though this is a good tool for learning some postures. Its use is recommended for those of you who are beginners or those who have neck or shoulder injuries who want to explore upside-down.

The Benefits.

If you want to reduce tension in the muscles or want to relax in a variety of variations, the upside-down position is perfect for rest days. Do it in 3 minutes, 2 to 3 times a day is enough to provide comfort to your muscles.

Also, you can add this equipment at the end of a regular training session. They provide gentle traction while relaxing the shoulders, increasing blood circulation to the head, and giving you good posture.

feet up trainer gebraucht

Using these feet up trainer to practice handstand push-ups, standard push-ups, or other types can provide tremendous benefits, and support various balance and strength-based exercises.

Therefore, take your yoga to the next level because there are many ways to combine it with this product. Add something special and challenging to your new routine, such as increasing stability, strengthening the core, and leveling the whole body.

Are These Feet Up Trainer Safe?

inversion yoga

Of course, you don’t need to worry because this tool is made of quality wood that curves from one piece continuously. This product is designed to get a very sturdy, stable, and flexible construction at the same time.

How to do This Exercise?

In some reviews, there are 4 steps to take it. Even though it looks easy enough, it must be done carefully.

  • Position your feet on the wall, and inhale simultaneously.
  • Place your head on this tool, then tilt your hips, legs outstretched.
  • For those of you who are beginners, lift your feet with a small sweep. Both hands press the wood to help you rise to the upside-down position. As for those of you who have mastered enough, such as rolling forward, pull your knees so close to your chest. This will require balance and less power. As for the advanced level, stretch your legs and then lift with the strength of your body.
  • Your legs are stretched, and your neck relaxed and then calm and breathe as usual.
feet up trainer uk

Read more: Yoga Burn Total Body Challenge

Now is the time for you to prove and don’t need to hesitate. This product is safe and equipped with hand balance control to keep it stable. You can see the poster on online sites such as eBay or Amazon. If you are lucky, use a discount code to buy it at an affordable price. However, if you have limited funds, look for used ones and are still suitable for use.

The Bottom Line.

If you want to practice balance and do a headstand or want to challenge yourself in inversion, you can try feet up trainer. This product has been well developed so that it can be accessed by everyone. Also, your meditation practice can develop faster with a headstand exercise because it can help build confidence in challenging inversions.

Especially for beginners, you will learn how to do inversions easily in just a few minutes. You will increase body strength, balance, and flexibility without fear of the risk of injury. The neck does not need to be pressed when doing a headstand, because your weight will be spread evenly over the shoulder. Also, your head is free to hang without pressure on it or your back.

Over time, you can freely move by releasing your hands, moving your legs, doing other variations, and doing what is good for your body!

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