Hi everyone, welcome back to my blog. In today’s article, I’ll give you five of the hardest dumbbell abs workouts you can do at home. If yesterday we have discussed killer back workouts and the hardest glute exercises, then now is the best time to sculpt the midsection of your body.
Just like any other muscle, your abdominal muscles must be challenged to gain strength and a solid shape at the core. If all this time you’re just doing sit-ups every day, believe me that it doesn’t really affect. Therefore, adding some resistance to your abs will make your workout level up. In addition, adding weights will also give your muscles a stimulus to grow and develop. Over time, you’ll start to see the results of your hard work.
Dumbbell is one of the great resistance to building strength and balance. This dumbbell workout is a combination of agility, speed, and power to build muscle. So this is an exercise that requires high body stability to recruit more muscle to make your abs develop.
So to get started, use a light dumbbell first because you have to do this ab exercise with proper form. Lastly, choose a lighter dumbbell or get used to your body with bodyweight training first if this exercise is still too difficult.
Related: How to Get Abs Easily and Fast
The 5 Killer Dumbbell Workouts for Abs.
As I mentioned above, your abdominal muscles are like any other muscle. You have to progress your training if you want them to be stronger and more developed. That means you need to add some resistance to your routine. The exercises below are the hardest dumbbell ab workouts you’ll ever do at home. So prepare yourself to take your training to the next level and make your abs more defined.
1. Side Plank Reach Under.
This plank exercise will strengthen your oblique, abdominal muscle group, and entire core structure. When added dumbbell, this exercise will be very challenging and force your muscles to work harder.
How to: First, lie on your right side with your forearm flat on the ground. Your shoulders are just above the bent elbows. Next, straighten your legs, then stack them together. Hold the dumbbell with your left hand and keep your hips square. Lift your hips off the ground, then reach your left arm up. Next, rotate your torso to bring the dumbbells to reach under your body. Lastly, bring the dumbbell back towards the ceiling. Complete the reps then switch sides.
2. Overhead to Squat.
Dumbbell pullover to squats is a very challenging exercise to test your body balance. These exercises require a lot of energy and they train your whole core. So if you want to focus on getting the perfect abs, add this exercise to your routine.
How to: Lie on the floor with your knees bent and plant your feet on the ground. Hold the dumbbell with both hands, then bring the weight over your head. Next, use momentum to pull your body forward into a low squat position. Slowly and carefully, roll your body back to the floor, then complete the reps.
3. V Sit-up.
Want a workout that targets both your upper and lower abs at the same time? Consider this exercise! When you lift your legs, they work your lower abs. Meanwhile, the overhead moves will challenge your upper core.
How to: Lie on your back on the floor while holding the dumbbell above your head with both hands. Bring your legs and arms off the floor at the same time until your body forms a V-shape. Here, you can give your dumbbell a little touch to your shins. Next, slowly lower your body to the floor, then repeat the reps.
4. Dumbbell Woodchop.
Dumbbell woodchop is a fantastic core exercise. Your abs and oblique will twist and lift as if you were playing golf. This is a great way to work on obliques and train your stabilizing muscles.
How to: Take one dumbbell, then hold it with both hands. Next, stand with your feet wider than shoulder-width apart. Rotate your torso to the left, then raise your dumbbell until it’s over the left shoulder. Now, turn your torso to the right to bring the dumbbell diagonally across the body, ending with a squat to hold the dumbbell on your right side. Repeat reps then switch sides.
5. Plank Drag.
This is a muscular endurance exercise that is much harder to do than regular planks. This plank drag using a dumbbell will test the strength and durability of your upper body and core by pulling from side to side.
How to: Get into a high plank position with your legs extended back. Grab the weights with your left hand while making sure your butt, thighs, and core are tight. Now, drag the dumbbell towards your left leg, then bring it back to the starting position. Next, drag the weight across your body under the right arm, then return to the starting position again. Complete the reps then switch sides.
The Bottom Line.
Not a single exercise can build muscle overall at a time. So it’s crucial that your training doesn’t just focus on one area of the body because your muscles need to be balanced. Therefore, these dumbbell abs workouts will complete your routine to gain strength evenly throughout the body. They will hit every muscle in your core, sculpting your obliques and abs with the hardest movements.
In addition, you can do this abs exercise twice a week with rest days in between. Last but not least, to achieve your goals, make sure you have to challenge yourself from time to time by keeping track of the weight you use in each exercise.