4 Simple Healthy Breakfast for a Teenager

healthy breakfast menu for a teenager

It should be for a teenager to get a healthy and nutritious breakfast every morning. Breakfast is often associated with better athletic performance and academic grades. Based on various studies, adolescents who skip breakfast tend to experience decreased concentration and feel tired faster.

Also, people who skip breakfast tend to be overweight than those who regularly eat breakfast every day. Usually, those who regularly have breakfast tend to make healthier eating choices that day. That means breakfast has a positive impact on weight control and long-term health. These apply to anyone, including teenagers.

So, has your teen always been rushing in the morning? Do you find them having a hard time eating breakfast in the morning? Are you worried that this habit will cause them to become malnourished? So if you understand this problem, I will help you! Now try these four best healthy breakfast ideas that might tease your teen’s appetite.

Related: Is McDonalds Breakfast Healthy to Start the Day?

Healthy Breakfast Ideas for Teenagers.

Sometimes, persuading a teenage girl or boy to eat a healthy diet can be very difficult. For young people, speed and practicality are number one. In the end, they chose to skip breakfast because they said they didn’t have enough time.

Now, as a parent, you will know that breakfast is important in the morning to get your kids on the right track for the day. Therefore, try the healthy menu below to make your teenager move fast and enjoy this nutritious breakfast.

1. Scrambled Eggs.

healthy breakfast for teenager boy

This is a very practical choice. White bread tucked in scrambled eggs can make you fuller and have high nutrition. To make it healthier, add carrots, corn, or mushrooms. If you want more flavor, add grated cheese for more deliciousness. Besides, an egg sandwich is also a perfect choice for busy mornings. Your teenager can bring and enjoy it while waiting at the bus stop. Sandwiches can also be used as a practical lunch for your teenager.

2. Oatmeal.

healthy breakfast for a teenage girl

Often packaged cereals are filled with ingredients that contain sugar and preservatives. Instead, replace your child’s cereal with original oatmeal. To whet your appetite and make it healthier, add a little honey and a few pieces of fresh fruit. Keep in mind, don’t use instant or flavored oatmeal because it has high sugar content. Besides, because of its high fiber content, oatmeal is suitable for people who are on a weight loss program.

3. Healthy Pancakes.

banana pancakes recipe

Making pancakes is not as difficult as it seems. You only need wheat flour, milk, and margarine. Mix all these ingredients well then cook on a non-stick skillet. Serve along with a little maple syrup, honey, or chopped fresh fruit. To make it healthier, use bananas as a substitute for wheat flour like this recipe.

4. Smoothies.

healthy breakfast for teenage weight loss

In a matter of minutes, you can prepare a smoothie. This simple menu can save your teen’s nutrition if you have a lot of activities. Smoothies are a favorite breakfast to eat on the go. A combination of low-fat yogurt and fresh fruit such as bananas or strawberries without added sugar is the most suitable. For more filling, add oatmeal or serve with pancakes for added flavor.

Read more: 5 Best Tips for Teenager to Lose Weight

Tips for Helping Your Teenager to Eat Breakfast.

I know that it’s hard to get your teenager to eat breakfast. They said no and walked out the door. Don’t have time for that, or they say they’re not hungry. Also, some parents may not be too excited when making breakfast in the morning. Well, to answer that, some of these simple strategies you might do when your spirits are low.

1. Wake Up Early.

Getting up earlier has many advantages, one of which is that you can create plenty of space to prepare breakfast. Wake up your teenagers early and then involve them in preparing breakfast. If you have trouble getting up early, try sleeping early, and setting your alarm 10-15 minutes before breakfast time.

2. Prepare the Night Before.

Maybe this way looks tiring when you want to go to sleep at night. But this method is proven effective and can reduce stress in the morning. Some of the foods you can prepare the night before including, oats, yogurt parfait, and boiled eggs. Also, prepare your bread, oatmeal, and fruits to make your morning easier.

3. Freeze Your Food.

The weekend may be the perfect time to freeze your food. Toast, waffles, or pancakes can be frozen and quickly reheated. Also, homemade muffins and toasted scrambled eggs are healthy foods that you can keep in the fridge.

4. Prepare Healthy Snacks.

Not all teenagers wake up in the morning and eat their first bite. Usually, they need to move for a moment to build their appetite. One of the ways you can do this is by providing healthy snacks that can store in their lockers, such as nuts, dried fruit, granola bars, or milk.

Related: Whole Chicken Roaster Oven Recipes


It’s a bad idea if a busy teenager is tempted to skip a healthy breakfast. If you allow this, your teenager may lose essential nutrients that are useful for activities throughout the day. As you know, breakfast can boost metabolism and can prevent a person from overeating in the future.

So show your teenager the importance of the first meal of the day. Take advantage of the time in the morning to make breakfast with your family before leaving for work and school. If your teen has little time in the morning, a slice of cheese, a piece of fresh fruit, or a hard-boiled egg is better than nothing.

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