How to get perkier breasts? If you are looking for something for lasting results, change your diet and exercise routine with the five best below. So having sexy breasts is a woman’s dream, especially for mothers after pregnancy. But, can you make it look perkier and firmer? Yes, you can! After breastfeeding, it generally causes your breast muscles to sag and makes it not as beautiful as when you were young.
But actually, there are ways to overcome this without surgery, by exercising. So what exercise should you do to make your breasts lift and look sexy? So, to make your breasts look full, you need to do strength training for women to increase mass and do some Yoga poses to tighten those sagging breasts.
How to Get Perkier Breasts with Exercise.
The breast firming exercises below you can do outside the gym using your bodyweight, a few sets of light to moderate dumbbells, and a medicine ball. If you have certain health problems, consult your doctor or fitness trainer first before doing this exercise. So do it gradually and according to your ability.
One of the best exercises to target chest muscles, and you can do it anywhere. For beginners, if regular push-ups are too hard, try kneeling to make it easier.
How to: Start with the plank position with your hands slightly wider than your shoulders. Then straighten your back to your feet and tighten your core. Lower your body by bending your elbows so that your body almost touches the ground. Extend your arm back to the starting position with controlled movements. Do it in 3 sets with 8 to 12 reps.
Some Yoga poses here are known to tighten breasts, one of which is Bhujangasana or Cobra Pose. This simple exercise will provide an ideal posture in the chest and strengthen your hips. So if you want perky breasts, try a Yoga pose.
How to: Lie on your stomach with your legs straight. Put your hand down by bending your elbows slightly. Take a deep breath, then lift your upper body while pulling your shoulders back. Hold the pose for 8 seconds while exhaling slowly. Repeat 5 to 8 times for maximum results.
#3 Plank Walk.
We know that plank exercises have many benefits, such as improving posture, increasing flexibility, relieving back pain, and sculpting your core. So if you want to get perkier breasts, add plank walk exercises to make it better and really focus on your chest muscles.
How to: Place your palms on the floor with your arms extended and your toes on the ground. Make sure your neck, back to heels are in a straight line. Then raise your left hand and right foot and move both to the left. On the other side, do it the same way. To complete one repetition, take two steps in each direction.
#4 Dumbbell Bench Press.
Bench press exercises are traditional chest exercises that generally use barbells in the gym. But if you use a pair of dumbbells, it allows you to get a greater range of motion. That means it will recruit a lot of muscles around the chest during exercise. Besides, using a dumbbell can help you train your weak side of the body. So you can train on that side and balance your body’s strength. For beginners, use medium weights around 10 or 15 pounds.
How to: Lie on the bench while holding the dumbbell in your hands. Then your palm is facing toward your feet. Next, push the weights up by straightening your arms. Avoid your dumbbells touching each other. Then slowly lower the dumbbell over your shoulder to create a large range of motion. Repeat the movement in 3 sets of 8 to 12 reps.
For variations and training other parts of the chest, do a dumbbell incline bench press that targets the upper chest muscles. Using a bench that can be adjusted with a low incline, the movement of this exercise is the same as a dumbbell bench press.
#5 Stability Ball Chest Fly.
If you do traditional chest exercises using a bench, it’s good for your upper body. But if you move your training to an unstable surface, it will involve your core, hips, and glutes for balance and stability. This is a great way to tighten your breasts while strengthening your abdominal muscles and glutes.
How to: Hold the dumbbell in each hand. Then position your upper body on the medicine ball with your back and thighs straight while bending your knees to 90 degrees. Spread your legs wider to get more balance or bring your legs closer to make it more challenging. Prepare your core then spread each hand with palms facing up while bending the elbows slightly. Next, pull the dumbbell to the midline of your body or above your chest and feel your chest muscles work. Lower it slowly until you feel the stretch in your chest. Complete in 3 sets of 12 reps.
Maybe many women want to get fast results overnight. These tend to make them take shortcuts, such as pills or beauty products that might endanger their health. That’s a mistake! In reality, without exercise and without changing your diet, you will not get long-lasting benefits. So the point is when you want to make changes in your body, especially to get perkier breasts, the most important thing is health.
Now everything requires patience, hard work, discipline from yourself, it takes a long time, and there is no magic pill for you. Besides, don’t forget to use an adequate sports bra to provide comfort and protect your breasts during exercise. So I hope this breast training can help you to lift those sagging breasts and make them look full.