How to Strengthen Lower Abs in 10 Mins Workout

how to strengthen lower abs and groin

Hey everyone! Finally we have our first lower abs workout. So this is how to strengthen lower abs in 10 minutes and get rid of lower belly fat. It is a combination of cardio and also ab exercises. These exercises today are going to help you to tone dan develop your lower abs area. At the same time is going to bring your heart rate up and burn some fat. If you want the maximum result then you should try to do it after heat cardio. So, let’s get started!

How to Workout Lower Abs at Home?

So, again with 10 exercises 50 seconds on, 10 seconds off, and our first exercise is fluttered kicks to gain your lower abs.

1. Flutter Kicks.

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Flutter kicks

How to: Rest your elbows on the mat engage your core and try to keep your legs as straight as you can. If you’re not too flexible, then keep a slight bend on your knee, this is a great exercise for your lower abs, your hip flexors, and groin.

2. Leg Drop.

The second exercise is the leg drop.

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Leg drop

How to: I’m going to rest my back on the mat and my hands on my butt, or next to my butt. Then bring both legs up and slowly bring them back down and hover right above the ground. Never rest down on the ground then bring them back up again. The key is to drop your legs really slowly. This is another really great lower abs exercise.

3. Reverse Crunch.

Next we have reverse crunch. This exercise is the ultimate lower ab exercises.

how to strengthen lower abdomen
Reverse crunch

How to: Keep your knee bent at 90 degrees, then use your core muscles to raise your hips off the floor. This actually works your whole abs, but really focus on your lower abs.

4. Mountain Climbers.

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Mountain climbers

How to: Next we have mountain climbers with a twist. So bring your right leg in, then sweep your knee to the left. Then, do the same on the other side. Do it slowly, control, and can feel the burn on your abs. Especially your lower abs, always remember to keep your core engaged.

5. Plank Jacks.

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Plank jacks

So, the next how to strengthen lower abs is plank jacks. This is definitely a killer at this point and always remember to keep your core engaged, keep your core tight, and squeeze your abs.

Related: How to Get Abs Easily and Fast with 3 Main Components

6. Leg Extension Crunch.

how to workout lower abs at home
Leg extension crunch

Next we have leg extension crunch. So rest your hands on the side of your hips, then extend your legs and bring them back in. This is absolutely amazing for lower abs. Be careful, you could get cramps from doing this.

7. Plank Hops.

This is going to bring your heart rate up again.

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Plank hops

How to: Start with a high plank then jump both legs back in, and keep your core tight and breathe.

8. Bicycle Crunch.

bicycle crunch
Bicycle crunch

Next exercise, we have a bicycle crunch. This is another great exercise for your abdomen. You can do it fast or slow depending on how you feel. Doing it slows, and control allows more core engagement, and doing it fast is going to bring a heart rate up.

9. Plank.

plank exercises
Plank exercises

Any sort of planks are great for abs, so make sure that you don’t poke up your butt or drop it down. Keep your core engaged and this helps to tighten up your lower abs area too.

10. High Knees.

Last but not least is the high knees.

high knees
High knees

How to: Keep your core engaged and bring your knee as high as you can. This is absolutely amazing for your lower abs and also your legs.

Related: 10 Mins Abs Workout at Home for Beginners

The Takeaway.

That’s all how to strengthen lower abs guys. I hope you enjoyed today’s workout. If you have stubborn lower belly fat, try to do some hip cardio as well, and you can do hip cardio before this workout.

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