Is Exercise with Pilates Good for Weight Loss?

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Is Pilates good for weight loss? Before I answer, let’s find out first what Pilates is. So according to Wikipedia, Pilates is one of the physical fitness methods developed by Joseph Pilates in the early 20th century to improve health. This exercise emphasizes balance, alignment, coordination, and developing a strong core as the foundation of a person’s body.

If practiced correctly, Pilates can increase flexibility, develop full-body control, improve posture, build strength, and increase endurance. In addition, Pilates is a low impact exercise and generally targets the core (abdominal muscles, lower back, and hips). But you can target other parts of the body and can do Pilates with or without equipment.

The best thing about these exercises is, Pilates can modify according to your fitness level. If you are a beginner, you can reduce the intensity and then increase it when your body has adapted.

Related: Workouts for Beginners to Lose Weight, How to Start?

Are Pilates Exercises Good for Weight Loss?

As mentioned above, Pilates is a low impact exercise to improve posture, flexibility, build strength while toning your body. If you regularly do this exercise two or three times a week, Pilates will provide benefits. The first benefit, your health will improve and get better. Second, you can maintain a healthy weight. Here’s what we’re going to talk about!

So can Pilates help you lose weight? Yes, but not as effective as cardio exercises or strength training. Why? That’s because when you’re trying to lose weight, you need an activity that burns a lot of calories. Generally, people will do cardio activities like running, swimming, or cycling. Also, some people will add strength training to improve their effectiveness.

Related: Beachbody Workout for Losing Weight

How Many Calories Does Pilates Burn?

In Pilates, the number of calories burned is very small. Also, the calories burned to depend on the weight and intensity of the exercise. According to Healthline, beginners who take mat classes for 50 minutes and weigh about 50 pounds will burn nearly 175 calories. Meanwhile, the reformer class will burn around 254 calories in the same duration.

Is this enough to lose weight? No, because you need to burn at least 3,500 calories in one workout to lose 1 pound. So as already mentioned, try adding fat burning workouts if your goal is weight loss. Also, pay attention to other factors that affect your weight, like lifestyle and eating habits. So Pilates isn’t the cure for everything, but it will give you far more benefits than you think.

Although you won’t sweat like a HIIT workout, Pilates will use all your body muscles to produce strength and flexibility. In addition, Pilates can lower the risk of injury, increase range of motion, and can be the basis for other heavier activities.

If you’re a beginner, want to control your body mentally, and have a strong base before progressing to a more intense stage, try Pilates.

Tips to Lose Weight for Beginners at Home.

Exercise is just one of the many things that are important for weight loss. Getting enough sleep, a healthy diet, and avoiding stress are some of the things you should pay attention if you want to gain the ideal weight. So build your plan to achieve the goal because losing weight is not as easy as imagined. Therefore, read these tips to lose weight before you go any further.

Related: Top 3 Mommy Belly Workouts


So, Pilates is not good enough for weight loss because it burns a few calories. But you don’t have to worry about it because you can still add to other routines while paying attention to your diet and lifestyle. Over time, this healthy routine will lead you to weight loss.

In addition, instead of thinking about weight loss, you will get much better benefits such as improved breathing, better posture, muscle toning, a wider range of motion, and more flexibility. If you have back pain or joint problems, practicing with Pilates can also relieve pain and aid recovery by strengthening the affected area. But remember, consult your doctor first before starting a new program.

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