10 Mistakes People Make at the Beginning Workout Routines

beginning workout routines

What exactly are your goals at your beginning workout routines? Lose weight? Reduce the fat content? Or build muscle? Whatever your desires, it is important to avoid several factors that can damage your efforts. Also, it can reduce your motivation to run the program because of small mistakes that over time will accumulate into bad habits. That’s not good!

Common Mistakes at the Beginning Workout Routines.

Below are some of the most common mistakes and what should not be done while undergoing an exercise program, let’s take a look!

1. Fail to Plan.

Basically, before starting any activity you must have a plan, including for beginners who have just entered into the training program. Exercising without a regulated regime is the same as doing work without instructions. Most likely what you did was wrong.

So plan your program well if you don’t want to fail. If you have trouble making a plan, seek, and ask for help from a professional fitness trainer to help you design the right basic training. So don’t make common mistakes like this anymore!

Read more: Beginning Bodybuilding Workout Plan

2. Expectations are Too High.

Do you wish to have a sexy and athletic body like a professional fitness model after a few weeks of training? If you are a beginner, we make sure you will be disappointed! Why? You can never get there when comparing yourself to others.

Remember, the purpose of the exercise program is to make yourself better, both in terms of health and physical and mental fitness. Make sure your measuring stick is fitness and keep your expectations realistic. Set real goals that will keep you motivated and concentrate on yourself, not on other people, whoever they are.

3. Too Much Exercise and Exhausted.

Become obsessed with exercising? Don’t let them control you. Overtraining can make you seem to do nothing, aka harming your health. Fatigue, insomnia, and excessive injury are common symptoms of overtraining. In the early days of the training program, most people worked so hard that they were exhausted.

If you do this method and only exercise after decades, the next 14 days you are only at home and will not be able to exercise. Your muscles will feel very painful and stiff. So start with a mild intensity if you have not done the training before. Also, make sure you get enough rest for recovery because this is important to achieve goals and prevent fatigue.

4. Too Little Exercise.

So you expect weight loss by spending 1% of the total 168 hours of a week? Are you kidding? To get results in your beginning workout routines, you have to move at least 3 times a week. But that doesn’t mean you have to always be in the gym. Activities such as walking or cycling are enough to activate your muscles at a low level.

5. Never Change Your Routine and do the Exercises in the Wrong Way.

Repeated movements will bore you, that’s for sure. So you need to vary so that your muscles adapt and keep responding. For example, by changing the exercise in several ways, the sequence performed, the number of sets and repetitions, or change the weight. This is important so that your chart continues.

If you want to do anaerobic exercise at the gym, be sure to get all the important instructions from your trainer. This is really important because just one mistake in training can really be damaging. If the cost problem prevents you from having a personal trainer, just ask the training staff there if you are in doubt about the way your training is.

Read more: 9 Best Resistance Bands Exercises for Beginners

6. Impatient.

When it comes to training plans, the biggest enemy for many people is impatience. Your mind will be disturbed when you feel your practice shows very slow progress. Physical exercise will not create an athletic body in one night, you have to realize that.

To get that, you need perseverance and discipline day after day, weeks, months, and even years. So don’t expect results within 1 week of your efforts. Look at the difference after 3 to 6 months of exercise.

Patience also applies when undergoing a weight loss program. If you often have a quick breakfast, lunch on the way, and dinner at a party, your body will starve. This is the worst meal plan for a weight loss program!

Instead of reducing the number of servings of food, you better control the portion size. Five small portions spaced every 3 hours a day can make it easier for your body to digest and increase metabolism in the long run. Even though it sounds weird, for effective fat burning you have to eat!

7. Underestimate Alcohol and Fast Food.

Now, you better start controlling them. If need be eliminated! Alcohol really has no nutrition even though the wine tastes good. It is not beneficial for your muscles or weight loss program. As with alcohol, reduce “junk food” even though it’s easier to get burgers and fries than to spend time planning your own food.

But if you prepare your own food, you will know what you eat and what you get. Reducing processed foods is not easy if we are not familiar. But, this is a lifestyle that must be changed immediately.

8. Avoid Weight Training.

One way to increase metabolism so that calorie expenditure increases, you must ensure the amount of food consumed. In addition, do weight training because the more muscles you make, the higher the calorie expenditure needed.

The myth that fitness fans believe is, do aerobic exercise with high-intensity to reduce fat. In fact, the opposite happened. Compared to resistance training programs, aerobic exercise is relatively less in increasing the overall metabolic rate even though they burn fat.

9. Looking for Instant Methods.

Are you affected by all the weight loss pill ads? Getting a perfect body with a revolutionary machine? Never mind. If it comes in a pill, we all have a beautiful body. That happened? They do not exist! The formula for weight loss is, calories come in versus calories out. This is simple, but not easy. So to get a healthy and beautiful body, you need to work hard and change your lifestyle.

10. Choose a Program You Don’t Like.

Maybe you often see someone running for hours, day after day in their slim effort. You think maybe it’s boring. But let them do it because each of us is different and has different views to enjoy.

If you like exercising like soccer, tennis, workout at the gym, or badminton, do it. It is important to choose the program you like. That will allow you to continue to do so and tend to stick to your fitness regimen for a long time.

Read more: Best Gym Workout for Beginners to Lose Weight


It’s nothing new that exercise is one way to improve your health physically and mentally. But that does not mean only by sweating in the gym you will get the benefits. More than that, you have to do it right! So to build an extraordinary body, you must avoid the common mistakes at the beginning workout routines that might sabotage your fitness.

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