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how to use hip abduction machine

Hip Abduction Machine / Hip Adduction Machine, Good or Bad?

June 16, 2020 dekhasia 0

First, we will talk about the hip abduction machine. Besides being useful for tightening the thighs, this machine also increases core stability, prevents, treats, and […]

whoop fitness tracker alternative

WHOOP Fitness Tracker Review, How Good is it?

June 11, 2020 dekhasia 0

Are you an active person? Exercising competitively for 5 days a week? You just need to go to the gym and really don’t need a […]

double handed hammer strength machine rows

Hammer Strength Machine Rows vs Free Weights, Who’s Better?

May 29, 2020 dekhasia 0

When it comes to fitness centers, various equipment, supplements, and exercise routines are available to help us achieve a better body. One of the many […]

captains chair exercise equipment

Top 4 Captains Chair Exercise to Strengthen Your Ab Muscles

March 24, 2020 dekhasia 0

Even though the name may sound familiar, you may have seen this captains chair exercise. This tool is one of the fitness equipment in the […]

dumbbell leg extension at home

7 Best Exercises for Leg Extension at Home

March 8, 2020 dekhasia 0

Leg extension at home exercises targets the muscles of the butt, ab, hips, and thighs. This can improve the appearance of the body by tightening […]

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