Tips on Doing Inversion Poses in Yoga for Beginners
The inversion poses in Yoga or Yoga itself is body art, breathing, and mind in the form of flowing and dynamic movements. It is also […]
benefits
Useful for Rehab and Training, What is Anti Gravity Treadmill?
What is anti gravity treadmill? Have you ever heard that? Ok, so this is a zero-gravity treadmill or better known as AlterG? AlterG, Inc. is […]
4 Important Phases of the Rowing Machine for Muscle Gain
The rowing machine for muscle gain offers you a fairly complete full-body workout by targeting a lot of muscles. Even though this machine is not […]
Do You Dare to Try the Tire Flip Machine?
The tire flip machine makes you have a new way to achieve fitness. This is a combination of strength, cardio, and agility training in one exercise which […]
Top 4 Captains Chair Exercise to Strengthen Your Ab Muscles
Even though the name may sound familiar, you may have seen this captains chair exercise. This tool is one of the fitness equipment in the […]