Is Exercise with Pilates Good for Weight Loss?
Is Pilates good for weight loss? Before I answer, let’s find out first what Pilates is. So according to Wikipedia, Pilates is one of the […]
exercise
Top 5 Stretches for Arthritic Knees to Relieve Pain
You don’t have to stop moving even if you experience knee pain from arthritis. It’s actually essential for people to move the affected knee. To […]
Is Running Good to Lose Weight Fast?
Compared to swim that requires a large swimming pool or cycling requires an expensive bike, running is a good way to lose weight with just […]
Workouts for Beginners to Lose Weight, How to Start?
Feeling bad when your body shows signs of being overweight? Want to start an exercise program? Okay! The problem is, how do you get started […]
How to Target the Optimal Heart Rate for Cardio Exercise
The optimal heart rate for cardio is a picture of several numbers that show how fast your heart is when exercising. For those of you […]