The 5 Hardest Dumbbell Workouts for Back
In fact, these dumbbell workouts will work on your back with eccentric and isometric movements. Instead of doing endless pull-ups or using a lat machine, […]
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Is Exercise with Pilates Good for Weight Loss?
Is Pilates good for weight loss? Before I answer, let’s find out first what Pilates is. So according to Wikipedia, Pilates is one of the […]
Here are 6 Best Bowflex Exercises for Back
Do you have a Bowflex Xtreme 2SE, Blaze, PR1000, or something similar in your home? Want to get back exercises with this Bowflex machine? Yep, […]
Top 3 Mommy Belly Workouts to Rebuild Your Shape
Being pregnant, giving birth, having a baby, then becoming a mother are the most beautiful things ever. Being a new parent is an amazing thing, […]
Reasons Why You’re Not Losing Weight on Diet and Exercise
Your weight won’t budge even though you’re doing your exercise, and you pay attention to your food intake? You are wondering what I did wrong? […]