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dumbbell workouts for back and shoulders

The 5 Hardest Dumbbell Workouts for Back

March 6, 2021 dekhasia 0

In fact, these dumbbell workouts will work on your back with eccentric and isometric movements. Instead of doing endless pull-ups or using a lat machine, […]

is pilates good for weight loss reddit

Is Exercise with Pilates Good for Weight Loss?

December 26, 2020 dekhasia 0

Is Pilates good for weight loss? Before I answer, let’s find out first what Pilates is. So according to Wikipedia, Pilates is one of the […]

bowflex exercises for bad back,

Here are 6 Best Bowflex Exercises for Back

October 2, 2020 dekhasia 0

Do you have a Bowflex Xtreme 2SE, Blaze, PR1000, or something similar in your home? Want to get back exercises with this Bowflex machine? Yep, […]

mommy tummy workouts

Top 3 Mommy Belly Workouts to Rebuild Your Shape

July 30, 2020 dekhasia 0

Being pregnant, giving birth, having a baby, then becoming a mother are the most beautiful things ever. Being a new parent is an amazing thing, […]

not losing weight after diet and exercise

Reasons Why You’re Not Losing Weight on Diet and Exercise

July 21, 2020 dekhasia 0

Your weight won’t budge even though you’re doing your exercise, and you pay attention to your food intake? You are wondering what I did wrong? […]

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