The best supplement for joint and muscle pain will support you to continue to do activities, both exercise and daily activities comfortably. Why is this important?
Many people are too focused on bodybuilding exercises such as strengthening the core, building muscles, and losing weight. They forget that joint health is the most important part of the body to sustain life. Joints that have never been treated, until it’s too late, can cause joint pain that is usually caused by Osteoarthritis.
When talking muscle aches, it can affect you at some point in life. Admittedly, maintaining a training regimen is very difficult. You must spend time, set goals, and make a routine. Once the pain in the muscles comes, it can be difficult to maintain your regimen.
Therefore, you need help from the best supplement for joint and muscle pain to support every activity. Some of the supplements below are the best for reducing pain in your joints and muscles.
Table of Contents
- Overview of Best Supplement for Joint Pain.
- What is Best Supplement for Joint Pain?
- Overview of Best Supplement For Muscle Pain.
- Best Supplement for Sore Muscles.
- The Bottom Line.
Overview of Best Supplement for Joint Pain.
Pain in the joints will hinder your movement to maintain an active lifestyle. Someone usually takes supplements to make the body produce new cartilage or make a lot of lubricants in the joints. Generally, this supplement contains active ingredients such as Glucosamine, Chondroitin, vitamin D, and others. This is the best way to treat and treat joints that you often forget.
Some people want to reduce pain and arthritis, others want to prevent and strengthen their cartilage. If you look at various reviews on the Reddit forum, there are so many supplements that claim to eliminate joint pain. But of all, which ones really work and do you know the right combination of ingredients?
What is Best Supplement for Joint Pain?
Below are the best main ingredients that should be in the supplement, you are looking for to alleviate and treat arthritis, take a look!
Generally, supplements to treat arthritis contain Glucosamine. This is one supplement that has been researched for Osteoarthritis. Glucosamine works to prevent bones from rubbing against each other which can protect the cartilage from damage. Additionally, they consist of two types namely Glucosamine Hydrochloride and Glucosamine Sulfate.
According to research, supplements containing Glucosamine Hydrochloride do not help much and do not make a significant difference in relieving joint pain. Another case with Glucosamine Sulfate which is proven to slow the progression of Osteoarthritis, especially after more than six months.
2. S-Adenosyl Methionine (SAM-e).
Your body can produce SAM-e naturally from the liver. When in the form of supplements, SAM-e is generally used on someone to eliminate symptoms of depression. Also, they have anti-inflammatory properties and joint pain relievers due to osteoarthritis because they can stimulate cartilage growth which affects Neurotransmitters.
Several studies have revealed that Chondroitin can reduce joint pain, slow joint damage, and prevent cartilage damage. When consumed in the long run, Chondroitin can slow the progression of Osteoarthritis. Just like Glucosamine, this supplement is not only beneficial for humans but is good in dogs that have joint problems.
Turmeric is one of the ingredients in the best supplement for joint pain that has a chemical compound called Curcumin, which is useful for reducing joint swelling and pain. The effect of pain relief on turmeric may be comparable to Ibuprofen although it needs to be proven with further research.
5. Avocado-Soybean Unsaponifiable (ASU).
ASU can repair cartilage and block pro-inflammatory chemicals while preventing damage to the synovial cells lining your joints.
6. Fish Oil.
Omega-3 fatty acids commonly found in the fish oil, encourage your body to block inflammatory Cytokines and Prostaglandin and produce a chemical called Resolvin. It is the best supplement for joint and muscle pain and is known to reduce softness and stiffness caused by inflammation caused by Rheumatoid Arthritis. Besides being beneficial for joint health, fish oil is one of the best vitamins for women over 40 years because it is beneficial for skin health.
Someone will take Ibuprofen to reduce pain in the knee, in hands, shoulders, or other places when the pain comes. Now you can use ginger extract because it has benefits similar to Ibuprofen. Not only does it relieve pain, but ginger is also known to relieve a person’s stiffness in the morning.
8. Boswellia Serrata.
Boswellia Serrata is an Indian incense that produces chemicals that have anti-inflammatory effects, pain relievers caused by joint pain in the knee, and prevent cartilage damage.
This is a natural compound in vegetables, fruits, and seeds that will give your body sulfur to maintain cartilage, and reduce pain in the knee.
10. Vitamin D.
People with more joint pain may have low levels of vitamin D in their bodies according to several studies. Therefore, joint pain sufferers need to consume supplements that contain enough vitamin D.
Overview of Best Supplement For Muscle Pain.
When it comes to muscle, the use of supplements in recent years has become more common than ever before. At present, there are many requests to start the recovery process and make sure you are getting the right nutrition.
However, when it comes to supplements, you are definitely confused. There are so many products that serve their role for different purposes. For this reason, before buying, make sure your supplements contain the following important ingredients before adding them to your diet.
Best Supplement for Sore Muscles.
Muscle pain can occur when you have just entered an exercise program or exercising with high intensity. Therefore, using the best supplements for muscle recovery can help reduce pain in the muscles after exercising.
This is the most important nutrient. It is recommended to be consumed together with carbohydrates immediately after exercise. After undergoing strenuous training, your muscles have been broken down. Therefore, it needs to be repaired and rebuilt.
Apart from eating whole foods high in protein, consuming protein in the form of powdered drinks is an efficient way. Make sure you use the best products and ingredients because this is the perfect way to stimulate synthesis, recovery, and growth of muscle protein.
Because it plays a role in muscle and energy production during training, Branched-Chain Amino Acids are a staple supplement for athletes and many bodybuilding activists. Leucine, Isoleucine, and Valine are 3 essential amino acids in BCAA.
This supplement is useful for accelerating growth and recovery. Also, reduce muscle pain and prevent muscle damage. Using BCAA means that protein synthesis will be maintained so that your body can absorb protein effectively.
3. Fish Oil.
Not only is it useful for joint pain, but Omega-3 can also help reduce inflammation in muscles. Your muscles will recover faster because they contribute to increasing oxygen delivery in the body. Besides, fish oil also offers many health benefits including maintaining the health of your heart, brain, and eyes.
Besides being able to relax your muscles and reduce fatigue, Magnesium is known to accelerate the muscle recovery process. Also, they will improve muscle function and maintain electrolyte balance in your body.
The Bottom Line.
Before choosing the best supplement for joint and muscle pain, read the label carefully because many supplement products contain a lot of ingredients. The amount of ingredients contained in a particular product does not mean it is better than a product that only consists of one or several ingredients.
Usually, these additives are not very useful for your joints and muscles. Be sure to consult a doctor before taking supplements for joint pain, if you have previously taken other types of supplements to avoid serious side effects.