Being pregnant, giving birth, having a baby, then becoming a mother are the most beautiful things ever. Being a new parent is an amazing thing, but after pregnancy, you will know what to do when your body doesn’t look as beautiful as before. Extra fat, excess skin, mommy tummy, or whatever you call it, appear in a previously flat place. Although it seems impossible to lose it, some exercises target the core and can reduce belly fat. But we have compiled the three best mommy belly workouts to make your stomach flat as before.
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Best Mommy Belly Workouts.
If you have difficulty managing time, the exercises below you can do at home, without equipment and are quite easy to do. To get a tight stomach, don’t just do sit-ups because doing it without stopping can harm your spine. Therefore you need to be careful. Abdominal muscles have several parts, such as the upper abdomen, sides, and lower abdomen. So you have to train in a different way to see the results. Besides, if you give birth normally, you can actually do the exercises. But you should give your body a rest first for some time after passing through the puerperium.
#1 Bicycle Crunches.
Change your sit-up routine with bicycle crunches, because regular sit-ups look boring. This exercise will train the side and overall abdominal muscles. Perform 20 movements in 3 sets to get burns during and after exercise.
How to: Lie on the mat, then make a move as if you’re pedaling a bicycle. Put your hands behind your head. Raise your head and face your forehead to the knee when making a curvature position. Lift one knee towards the chest while turning the shoulder and bring the opposite elbow to meet (avoid touching because it can cause neck tension) with the knee lift.
To make your exercise effective, use your stomach when turning your shoulders towards your knees. Also, use low speed and focus on your movements and breathing.
#2 Mountain Climber.
Choose to climb an actual mountain or climb a mountain at home? Yes, it’s better to do it on the floor of your house because the movements are very easy for beginners. By training almost all the muscles of the body by increasing heart rate, this exercise will reduce belly fat, build cardio endurance, and train your dexterity. Besides, if you have training equipment that supports mountain climber like jacobs ladder, it will be awesome.
How to: Begin with the plank position with both hands shoulder-width apart. From the neck, back, to your feet should be in a straight line. Tighten your core, then pull your knees toward your chest as far as possible. Return to the beginning and then change to another knee quickly and alternately inhale and exhale every knee change.
To stabilize your upper body, shoulders, arms, and chest muscles will continue to work. Your core will stabilize the entire body while the thighs play an important role as the prime mover. This is an extraordinary cardio exercise compared to running on a treadmill.
It’s important to exercise as much muscle as possible if you want to lose belly fat. One of the most effective exercises for doing that is Burpee. If you do it quickly and regularly, it will help increase metabolism and burn fat faster, which is as effective as sprints.
How to: Begin with a squat with your back straight. Put your hands on the ground in front of you. Then kick your legs back until you enter the push-up position. Do one push-up then return to the squat position. Quickly, jump into the air as far as possible and land in a squat position and repeat.
For beginners, regular burpee exercise without push-ups you can do for up to 8 sets with 12 to 15 reps. If you do it with other variations such as push-ups or pull-ups, do it in 2 or 3 sets.
Tips on How to Lose Mommy Belly Fat Besides Workouts.
Besides exercising, the following factors also influence your success in reducing belly fat naturally, safely, and effectively. So if you are looking for a shortcut to get practically rid of fat, stop now because we have the best tips below.
#1 Eat Nutritious Food.
Maintaining health by consuming healthy and nutritious food is one part of your efforts to reduce body fat, including your stomach. If you didn’t pay attention to your food before, now you have to eat vegetables, fruits, whole grains, other organic foods that are high in vitamins and fiber, especially if you are currently breastfeeding because your baby is eating what you eat. Add yogurt to nourish your digestion because this menu contains high prebiotics. Also, don’t forget to control your calorie and fat levels in your body.
If you like to eat in large portions, it’s recommended to change your diet such as eating low carbohydrates and high in protein that will make you full longer, so that weight is more easily controlled.
#2 Drink Enough Water.
As I have explained in many articles here, water is an important component in your various training activities, including losing weight or build muscle. Water has many benefits, such as removing toxins from the body and launching the digestive process. Also, to support your diet, water can prevent you from overeating because drinking water before meals can make you full faster. Besides, occasionally you can consume green tea to help reduce belly fat. They are rich in antioxidants and protect your body from free radicals.
#3 Get Quality Sleep.
Just like water, sleep has the same role in your success story in reducing belly fat. If you are a new mother, it might be difficult to get 6 to 7 hours of sleep every night. But if you get quality sleep even for just a few hours, that’s enough. You can overcome this by sleeping during the day because most babies sleep more during the day. Besides, napping can prevent you from consuming high-calorie snacks. So do all your homework then sleep with your baby instead of taking potato chips.
#4 Yoga Workouts to Lose Belly Fat.
To support all your activities in reducing belly fat from workout to diet, doing Yoga poses can improve your physical and mental health. Not only is it beneficial for relaxation and stress reduction, but Yoga poses like this are known to reduce weight. This is much easier than running outside or using a treadmill. So do Yoga at home without having to leave the baby.
The Bottom Line.
Dare to make your body better and restore it like before pregnancy? Make it a challenge huh! The mommy belly workouts and tips above are effective for bringing your flat stomach back as soon as possible. Without having to go to the gym or running on the road, you’ll become an inspiration for other mothers by doing this workout plan at home to get the best shape. Last but not least, consult your doctor first before starting any exercise or diet program because this article is only for general information.