Weight loss magic soup is a simple recipe if you want to lose weight in a more friendly way. Instead of going on a strict diet for a few weeks and then going back to our old ways, these recipes will awaken your healthy lifestyle for a long time. This soup is a great start when you want to get healthier and lose weight.
But it’s not a magic pill that makes you slim overnight. You have to think realistically, eating hot soup makes you feel healthier. So you tend to have a good diet and also have lots of energy throughout the day. The idea is, swap out your sandwich for this warm soup.
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A bowl of soup can last a long time and turn off your hunger or appetite hormones. That is because food in the form of soup takes up lots of space in your stomach. In a large bowl of soup, there are usually no more than 300 calories in it. But in this recipe, 1 cup of soup only contains about 57 calories. These are great ways to incorporate the veggies of the day. So if you want to eat less without depriving yourself of it, soup is great food.
But is this what you need to lose weight? Unfortunately NO! To lose weight healthily, you need to consume 1000 calories per day. To start your morning, a healthy breakfast with lean protein such as eggs, chicken breast, or fish is the best choice. For lunch, you can eat this soup anywhere. Then, have dinner with whole-grain crackers or healthy toast.
Besides, make sure your body gets at least 1.8 liters of water every day to stay hydrated. Also, do a strength training program 3-4 times a week for 30-60 minutes to build muscle and lose fat. For beginners, avoid this if you don’t want to fail to lose weight.
Weight Loss Magic Soup Recipe.
You don’t have to consume this soup every day. So make sure you get nutrients from other sources to keep it in balance. Also, I am not suggesting that you stick to a strict diet. Therefore, think of this as a positive start as your commitment to changing your lifestyle. Consume this soup occasionally until you get the desired weight.
These are healthy foods to complement your healthy lifestyle. If you want to lose weight, add this nutritious soup to your daily menu. With a delicious and aromatic taste, this low-calorie soup will make you full.
- 32 ounces of chicken broth.
- 28 ounces of diced tomatoes.
- 14 ounces kidney beans drained and rinsed
- 8 ounces of sliced mushrooms.
- 3-4 cups of shredded cabbage.
- 3 carrots, peeled and sliced.
- 3 cups V-8 original vegetable juice.
- 3 medium-sized shallots.
- 2 minced garlic cloves.
- 2 cups fresh green beans.
- 1 zucchini, diced.
- 1 teaspoon of Italian seasoning.
- ½ teaspoon parsley.
- Salt and pepper.
- Prepare a frying pan for cooking.
- Heat the pan, then add oil for sauteing.
- Add the onions, garlic, mushrooms, carrots, and sauté for 5 minutes.
- Combine the remaining ingredients into a large crockpot along with sauteed onions.
- Cook on high for 2 hours or until all vegetables are tender.
- Soup ready to serve for 20 cups.
If you want to save it for later use, pour the soup into a ziplock bag. Then let the air out of the bags. Place the soup bag on the baking sheet and place it in the freezer. This soup will freeze well and last for 7 days.
This weight loss magic soup is a smart recipe if you want to lose weight after the holidays. The combination of various vegetables and a can of high fiber kidney beans will keep you full longer. Also, feel free to add or remove vegetables to your taste. Finally, if you are serious about weight loss, do regular exercise as above, get enough sleep, and avoid stress because just eating soup is not enough.