Which is Better Elliptical or Treadmill for Cardio Workout?

which is better elliptical or treadmill for losing weight

Which is better elliptical or treadmill? Maybe that’s the question when you compare the 2 cardio machines most often used by many people to burn fat. Also, they are popular machines that simulate effective walking and running.

Most people prefer treadmills because they last longer than elliptical trainers, and are also considered effective for weight loss, but is that true? We will find out. Especially for those of you who like running, maybe you like this machine. As for the elliptical trainer, even though it feels a little stranger, this is a good machine to try in your regular exercise routine. 

Check out the pros and cons of both below to find out which is good and suitable to be your exercise partner. 

1. Treadmill.

which is better cardio elliptical or treadmill

Pros (+)

  • Having natural movements in running makes it a great choice for many people. Compared to the outside, running on a treadmill has less impact on joints which makes it better.
  • Exercising on a treadmill will strengthen the muscle groups in your legs such as calves, front and rear thighs, flexors and glutes.
  • They have a variety of training programs that you can choose from, running uphill or brisk walking, and the speed, and tilt adjustment options of your training that make it varied with High-Intensity Interval Training or HIIT. It is an effective form of exercise in burning calories and reducing fat for losing weight.
  • Easy to use and can be programmed for data in the tracking distance and speed.

Cons (-)

  1. Very different when compared to running outdoors because there are no obstacles such as wind or actual uphill terrain.
  2. You have to overcome that boredom because it doesn’t make you run or walk everywhere.
  3. Has the risk of falling or slipping with a moving belt.
  4. Excessive pressure on the joints can cause knee injuries which is one of the shortcomings of running on a treadmill.
  5. They don’t work in many muscle groups, although they can build strength in the muscles of the legs, hips and glutes.

2. Elliptical Trainer.

which is best elliptical or treadmill

Pros (+)

  • It’s easier than running, and beneficial for you besides having a low impact on the joints, and knee strain.
  • Get total body exercise that helps to train the muscles in the shoulders, chest, and back besides strengthening the lower muscles, just by pulling or pushing the handle to balance your leg movements compared to a treadmill or using a bike.
  • It can be pedaled upside down to target the calf and rear thighs while adjusting the tilt and resistance to focus on the glutes.
  • It can help those of you who want to maintain fitness even though your body is recovering from an injury.

Cons (-)

  • For beginners who have not tried before, this movement may feel difficult and unnatural which takes some time to get used to.
  • They don’t give you more muscle mass, so try to add weight workout to your plan.
  • Your bones need a big impact once in a while to keep it strong, it’s not in the ellipse.
  • Just like a treadmill, repetitive movements may make those of you who want variations become boring.

So, Which is Better Elliptical or Treadmill?

It depends on your fitness goals because both have amazing benefits for burning your cardiovascular and calories. For example, if you have joint problems, an elliptical machine is the right choice without tapping your joints that are not offered by the treadmill. Whereas a treadmill is suitable for you who don’t have joint injury problems and want to build leg muscles and glutes.

When using both, make sure your posture is upright, and keep your core tight throughout the exercise and follow safety guidelines, so that, you feel comfortable when using it. If you feel uncomfortable when driving it, stop and immediately consult your doctor. 

Read more: 6 Best Cardio Machine for Weight Loss at the Gym

The Bottom Line. 

Based on your fitness goals, they are effective exercise equipment for getting great cardiovascular exercise. So, you shouldn’t have to think about which one is better elliptical or treadmill. If you want to take it home, an elliptical trainer can be your concern because it generally has a cheaper price than a treadmill. However, there is no reason for you not to try both even on the same day because they are the best.

Be the first to comment

Leave a Reply

Your email address will not be published.