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perfect pushup workout pdf

The Perfect Pushup Workout Routine for Beginners

April 19, 2021 dekhasia 0

I’m sure you’re familiar with push-up exercises. For fitness enthusiasts, this is one of the most utilized upper body exercises in the world. They don’t […]

beginner leg workout female with weights

8 Ultimate Beginner Leg Workout Guides for Female at Home

April 14, 2021 dekhasia 0

Strong legs are the anchor of your body as they provide stability and help reduce the risk of injury when you workout. That’s why it’s […]

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The 7 Best Post Workout Meal for Muscle Gain

April 7, 2021 dekhasia 0

If a few days ago we’ve discussed the best pre-workout meals for muscle gain, then this time I’ll tell you seven of the best post-workout […]

best pre and post workout meal for muscle gain

The 3 Best Pre-Workout Meal for Muscle Gain

April 4, 2021 dekhasia 0

Food is one way to increase your capacity and performance when you want to achieve your body-building goals. If your water bottle and shoes are […]

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How to Lose Weight with Swimming for Beginners

April 1, 2021 dekhasia 0

The most common thing when a beginner wants to lose weight and get the ideal shape is to get a gym membership. But for some […]

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Recent Posts

  • The Perfect Pushup Workout Routine for Beginners
  • 8 Ultimate Beginner Leg Workout Guides for Female at Home
  • The 7 Best Post Workout Meal for Muscle Gain
  • The 3 Best Pre-Workout Meal for Muscle Gain
  • How to Lose Weight with Swimming for Beginners

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